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Is it true that vitamin and mineral supplements can help prevent prostate cancer?

Can some vitamins help lower my chance of prostate cancer?

Most studies on vitamin and mineral supplements had disappointing results. Some appear to raise the risk of prostate cancer.

Multivitamins. One standard multivitamin every day has no effect on the risk of prostate cancer.

Vitamin B12 with folic acid
Vitamin B12 with folic acid High blood levels of these two vitamins have been linked to an increased risk of cancer in some studies. However, this isn't proof that the supplements cause prostate cancer.



Testosterone is a hormone that plays an essential part in men's health, but its primary purpose is to enhance sex drive and performance.

Testosterone levels tend to drop as people become older. They reach a peak in early adulthood and then begin to decline at a rate of up to 1% each year around the age of 40. An injury or disease (such as an infection), chemotherapy or radiation treatment, or some medicines can induce a sudden fall.

Men might suffer from a weak libido and erectile dysfunction when testosterone levels drop too low. Low levels can also lead to tiredness, mood swings, loss of muscular mass, and bone strength.

Most men can maintain sufficient testosterone levels long into their late adulthood. Maintaining good health might also assist to slow down the ageing process. Many older men, however, consider testosterone replacement treatment (TRT) as a way to replenish decreased levels. It's reasonable to believe that TRT might make a man feel younger and give his sex life more physical strength and good health.

Protein is necessary for men to maintain muscle mass and strength as they age. According to research published online by JAMA Internal Medicine on July 13, 2020, the source of that protein may also influence how long people live. Scientists studied the diets of almost 400,000 people aged 50 and over who ate plant-based protein, red meat, and eggs. After then, they were tracked for more than 16 years. People who ate primarily plant protein rather than red meat or egg protein had a 13 per cent to 24 per cent decreased chance of dying from any cause.


Whether you're throwing a birthday celebration or a barbeque with friends, this selection of summer cakes ideas will provide you with fun creative cake designs to try!  Colty Beth has produced a lot of buttercream cakes and we're excited to share our favourites from the collection of birthday cakes. We hope you will discover something on this list that you will enjoy!



Ayodeji Makun popularly known as Ay comedian recently celebrated his birthday and the celebrity attendee list was top notch from Ini Edo, toke Makinwa, Mercy, Toyin etc. Here are the best celebrity outfits from his birthday celebration.


Alex Unusual
Designer @veekeejames_official
Stylist @medlinboss
📸 @officialphotofreak
Hair @patricksbeautyzone
Makeup @atikemakeovers

Natural growth hormone is produced and secreted by the pituitary gland in the brain. It is responsible for early body development when combined with other hormones such as IGF-1 (insulin growth factor 1).

Growth hormone helps the body utilise fat for energy and continues to play a role in protein creation throughout your life. Children that are deficient in growth hormone do not reach their full height potential and have short stature. In these children, the FDA approved a synthetic human growth hormone (HGH) as a substitute, which helps them grow taller.



Synthetic HGH became a popular but illegal performance-enhancing drug in the early 1980s. The hype around human growth hormone and superior athletic performance has always been bigger than reality.

Quote of the day

Please remember to bring it to the Lord in prayer. Melody Jacob
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