Lifestyle Blogger

They both shared photos capturing this proud moment. Looking absolutely stunning and representing Nigeria.




The cardiovascular safety of prostate cancer drugs is yet uncertain.

Androgen deprivation therapy (ADT) is a common treatment for prostate cancer that is used when the tumour has progressed or is likely to return after surgery or radiation. Doctors use ADT (also known as hormonal treatment) to block testosterone from fueling prostate cancer development. However, this type of therapy has possible adverse effects, including heart effects that should be properly watched, especially in men with cardiovascular disease or other cardiac risk factors. Every year, approximately one million men are diagnosed with prostate cancer throughout the world, and half of them will be prescribed ADT at some point in their lives.


As the baby boomer generation reaches retirement age, it is expected that senior persons (aged 65 and over) will outnumber children in the United States for the first time in history by 2034. As the population ages, healthcare demand will grow, and increased rates of alcohol consumption among older individuals may add to the pressure currently placed on an already overburdened healthcare system.

The consumption of alcohol by older individuals has been increasing in recent years.

The use of alcohol among older people have increased in recent year, particularly among women. Between 2001 and 2013, an epidemiologic survey found that the rate of alcohol use disorder among persons 65 and older grew by 107 percent in the United States. According to the University of Michigan's 2021 National Poll on Healthy Aging, while the majority of older individuals polled used alcohol at low to moderate levels, a subgroup of older adults exceeded recommended alcohol consumption guidelines. Twenty percent of respondents used alcohol four or more times per week; twenty-seven percent had six or more drinks on at least one occasion in the previous year; and seven percent experienced alcohol-related blackouts.

Sourdough toasts with whipped labneh spread, avocado + cherry tomatoes / spicy & herby #chickpeas + boiled egg slices.



sourdough toasts with creamy goatcheese spread, cucumber / tomatoes, baby spinach leaves, sea salt flakes, roasted sesame & pumpkin seeds, nuts and soft boiled eggs


The challenge with resisting food  is that it t has a pleasant taste. It appears to be in good condition. It smells delicious, and we're tempted to join in when we see everyone eating pizza, ice cream, and chips. Then we eat too much and vow to do better the next time, but when the time comes. We know what we're consuming isn't good for us, yet refusing feels impossible no matter how hard we try.

We get food cues from the outside world and from inside our brains all the time.   It helps to realize that this is an uphill struggle. It's also beneficial to recognize that saying no involves more than just trying harder.


There are obviously times when washing up makes sense, such as when your child is grimy from a day in the dirt, is covered in sweat, paint, or other apparent dirt, or has had an explosive poop. If your kid has spent the day in a pool (the chlorine may irritate the skin), a body of water (there may be things in the water that are irritating or harmful), or covered in bug spray to fend off ticks and mosquitoes, it's also a good idea to wash off. When a smelly teenager takes a soapy shower, it's best for everyone in the vicinity.

For some skin conditions, a doctor may suggest daily bathing. To avoid illness, we must all wash our hands on a frequent basis. But, simply for the purpose of washing, a full-body wash? Not at all.

Quote of the day

Please remember to bring it to the Lord in prayer. Melody Jacob
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