The American Academy of Dermatology (AAD) is urging people to check their skin and nails for cancer signs. Under and around the fingernails and toenails, melanoma can develop. According to the AAD, it frequently manifests itself on the thumb or big toe of your dominant hand or foot.
A brown or black streak beneath the nail, a bump or nodule beneath the nail, the darker skin around the nail, a nail that is lifting and pulling away from the nail bed, or a split down the middle of the nail are all signs of melanoma in and around the nails. Melanoma becomes more prevalent as people age, but it is highly treatable if detected early.
A brown or black streak beneath the nail, a bump or nodule beneath the nail, the darker skin around the nail, a nail that is lifting and pulling away from the nail bed, or a split down the middle of the nail are all signs of melanoma in and around the nails. Melanoma becomes more prevalent as people age, but it is highly treatable if detected early.
Do you have any immediate plans to change your manicure? then you should take a look at these lovely nail designs that are appropriate for all seasons. They're everywhere on Instagram, and you may want to give this trendy nail design art by Heluviee a try
High blood pressure, also called hypertension, is a common disorder in which the heart has to work harder than necessary to pump blood due to increased pressure and stiffness in the arteries. This illness, which affects hundreds of millions of individuals globally — one in every four adults — frequently manifests itself without symptoms, leaving many people with high blood pressure undetected. Hypertension has been dubbed "the silent killer" for this reason. High blood pressure has been linked to an increased risk of heart attack, stroke, heart failure, and renal disease, particularly when left untreated.
Blood pressure is a two-digit number that is generally expressed in millimeters of mercury (mmHg). Systolic blood pressure is the first number, and diastolic blood pressure is the second. The systolic/diastolic blood pressure is 120/80.
The pressure your heart produces on your arteries when it pumps is known as systolic blood pressure.
Diastolic blood pressure: the pressure in the arteries during rest.
Individuals with high blood pressure should be monitored by their personal physician.
Blood Pressure Interpretation:
- Normal blood pressure: <120 / 80
- Elevated Blood Pressure: >120-129/ 80-89
- Hypertension (Stage 1): 130-139/ 80-99
- Hypertension (Stage 2): Over 140/90
*Children's values are different.
What Are the Causes of Hypertension?
Hypertension can be caused by a variety of factors, including a lack of physical exercise, an unhealthy diet, being overweight or obese, insulin resistance, prediabetes, diabetes, kidney disease, certain drugs, and heredity. However, it may arise as a result of aging in the absence of any other identifiable reason.
Can Hypertension Be Managed?
If your blood pressure is elevated or stage one, lifestyle changes may be sufficient to help normalize it — there are times when people with newly diagnosed hypertension can be treated solely through diet and exercise changes. This is typically reserved for those who have few risk factors and are committed to making urgent lifestyle changes, including home blood pressure monitoring with a digital blood pressure monitor.
Vegetable, nut, and fresh fruit-rich diets can be advantageous since they contain potassium, magnesium, and calcium, all of which assist maintain the circulatory system's balance and health.
Conventional Blood Pressure Treatment
Physicians and patients have been able to treat high blood pressure and, as a result, lessen the risks associated with it. Over the last several decades, medications to treat high blood pressure have been the predominant method of lowering higher levels.
The following is a list of commonly used blood pressure drugs, along with their class designation. While there is little doubt about their usefulness, many are concerned about their adverse effects. However, in the majority of cases, the advantages outweigh the risks. Often, an individual will take two or more drugs from different groups to regulate their blood pressure.
Medications for High Blood Pressure That Are Frequently Used
- Alpha-blockers (Clonidine)
- Angiotensin Receptor Blockers (Olmesartan, Losartan, Irbesartan)
- Vasodilators (Hydralazine)
- Beta-Blockers (Atenolol, Metoprolol, Carvedilol, Sotalol)
- Calcium Channel Blockers (Amlodipine, Diltiazem, Nifedipine)
- Diuretics (Hydrochlorothiazide, Triamterene, Chlorthalidone, Spironolactone) or “water pills”
- Ace Inhibitors (Lisinopril, Benazepril, Enalapril, Ramipril, Fosinopril)
Natural Blood Pressure Therapies
- Stress reduction and routine exercise
- Meditation and relaxation techniques, including prayer
- Supplements
- Diet rich in vegetables and fruits
- Weight loss
Supplements That Can Assist in Blood Pressure Reduction
L-Arginine
L-arginine is an amino acid, which is a protein building block. It is found predominantly in red meats, seafood, poultry, and dairy products and is classified as a semi-essential or conditionally essential amino acid. L-arginine is a precursor to NO, or nitric oxide, a powerful blood vessel vasodilator. According to studies, it may help lower blood pressure.
Benefits were demonstrated in a 2011 study published in the American Heart Journal. Eleven randomized, double-blind, placebo-controlled trials were evaluated by the researchers. These studies examined 387 patients with hypertension in total. The daily dose of L-arginine was between 4 and 24 grams. Systolic blood pressure was decreased by 5.4 millimeters per hour, while diastolic blood pressure was decreased by 2.7 millimeters per hour.
Additionally, a 2017 study found that users of a L-arginine-containing supplement had lower blood pressure than those who took a placebo pill. According to a 2018 study, supplementing with L-Arginine and B vitamins can significantly lower overall blood pressure in people with hypertension.
Dosage range: 1,000 mg to 6,000 mg per day.
Fatty Acids Omega-3
Omega-3 fatty acids, alternatively referred to as polyunsaturated fatty acids or PUFAs, are critical for overall human health. They are thought to have a variety of beneficial effects on the heart, brain, gut, and joints. Omega-3 fatty acids may also aid in blood pressure reduction. These critical nutrients are found in a variety of foods, including krill oil, fish (mackerel, cod, and salmon are particularly high in these nutrients), walnuts, chia seeds, flax seeds, hemp seeds, avocado, and natto.
A 2009 randomized controlled trial published in the Journal of Hypertension found that taking omega-3 fatty acids at a dose of 4 grams (4,000 mg) per day could help lower blood pressure. According to a 2014 study published in the American Journal of Hypertension, DHA/EPA decreased systolic blood pressure and, when taken in excess of 2 grams (2,000 mg) per day, also decreased diastolic blood pressure (the bottom number). This 2014 study evaluated a total of 70 randomized controlled trials.
Finally, a 2016 study published in the Journal of Nutrition demonstrated that consuming fish oil at a dose of as little as 700 mg per day can significantly help lower blood pressure. Omega-3 fatty acids, according to a 2017 study, resulted in significant improvements in both vascular function and blood pressure reduction.
Dosage range: 1,000 to 4000 mg per day.
Turmeric is a brightly colored spice that is related to ginger and has been used as a food seasoning by a variety of cultures for thousands of years. The spice is frequently associated with Asian curries. Turmeric, on the other hand, was one of the numerous ingredients found in ancient medical remedies.
Turmeric contains a compound known as curcumin, which has anti-inflammatory properties. Additionally, the spice contains over 24 compounds with anti-inflammatory properties. Certain compounds are COX-2 inhibitors. COX-2 is the enzyme that causes inflammation, pain, and swelling. Additionally to lowering blood sugar levels, the spice has been shown to lower LDL or bad cholesterol.
Greek yoghurt is distinguished from other types of yoghurt by the straining process used to remove the whey. Whey is a liquid made up of lactose, a naturally occurring sugar found in milk. While Greek yoghurt is a popular dairy product, is it nutritionally sound?
Fermenting milk with live cultures of beneficial bacteria in the process of making yoghurt.
Greek yoghurt that has been strained contains less sugar than regular yoghurt. Eliminating the whey results in a creamier, thicker yoghurt with a tart flavour.
Certain manufacturers thicken regular yoghurt and market it as "Greek-style" yoghurt, which may lack the health benefits associated with Greek yoghurt.
Additionally, low- or no-fat Greek yoghurt may lack some of the health benefits associated with traditional Greek yoghurt.
Discover eight possible health benefits of Greek yoghurt in this article, as well as how to incorporate it into a balanced diet.
Fermenting milk with live cultures of beneficial bacteria in the process of making yoghurt.
Greek yoghurt that has been strained contains less sugar than regular yoghurt. Eliminating the whey results in a creamier, thicker yoghurt with a tart flavour.
Certain manufacturers thicken regular yoghurt and market it as "Greek-style" yoghurt, which may lack the health benefits associated with Greek yoghurt.
Additionally, low- or no-fat Greek yoghurt may lack some of the health benefits associated with traditional Greek yoghurt.
Discover eight possible health benefits of Greek yoghurt in this article, as well as how to incorporate it into a balanced diet.
Increasing metabolism
According to research from a reputable source, eating a high-protein diet may help a person burn more calories per day. Every meal should contain some protein.
Despite its protein content, eating Greek yoghurt on its own is unlikely to result in increased calorie burn.
However, eating Greek yoghurt as part of a well-balanced diet rich in protein, fibre, and healthy fats can help you lose weight and speed up your metabolism.
Appetite and hunger suppression
Because Greek yoghurt is high in protein, it may help people feel fuller for longer periods. According to research from a reputable source, people may eat less throughout the day following a high-protein meal.
In a follow-up study, according to Trusted Source, increasing dietary protein consumption resulted in people consuming fewer calories overall, which resulted in greater weight loss.
Bone health improvement
Consuming Greek yoghurt, which is high in calcium and protein, may help maintain bone health.
Calcium helps maintain bone health and may help prevent osteoporosis, a degenerative bone disease. Consuming an adequate amount of protein is also vital for bone health.
Muscle mass development
Protein-dense foods, such as Greek yoghurt, may aid in muscle mass development. According to research from a reputable source, a high-protein diet may help increase muscle mass in individuals who engage in resistance training.
Improved gut health
Probiotics are found in Greek yoghurt. These are beneficial bacteria that may assist in restoring a healthy bacterial balance within the gut.
However, recent research casts doubt on these benefits. Not everyone may respond the same way to probiotics.
A study published in 2018 according to Trusted Source, some people's guts are resistant to probiotic benefits, while others are more receptive.
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Turmeric is an antibacterial spice that can be used on the skin to cleanse and nourish it. It contains a compound known as curcumin, which has antioxidant and antimicrobial properties. Turmeric, for example, aids in wound healing just like Manuka honey by reducing inflammation and oxidation. Improved healing can help minimize scarring.
Turmeric's anti-inflammatory properties make it an effective treatment for psoriasis, and the National Psoriasis Foundation recommends supplementing with turmeric or incorporating it into one's diet. A study conducted in India discovered that when turmeric was combined with a plant called neem, a paste was formed that could be used to treat skin rashes. Turmeric has been shown in some studies to be an effective treatment for other skin conditions such as eczema or alopecia. Benefits of using Turmeric on your skin
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