Melody Jacob

Monday, November 8

4 excellent methods for maintaining your new year's resolutions

When it comes to New Year's resolutions, weight loss and a reduction in junk food consumption are

mostly at the top of the priority list! While these are all admirable goals, achieving them throughout the

New Year is not always easy. The key is to have reasonable expectations and to make a few basic

lifestyle changes to enable you to live a healthy lifestyle!

Here are four excellent strategies for sticking to your New Years resolutions to be healthier:

1. Exercise for 30 minutes daily

Photo by RUN 4 FFWPU from Pexels

One of the most effective ways to keep your New Years resolutions to be healthier is to commit to 30

minutes of physical activity each day. If you've been having trouble finding time every day for a

30minute exercise routine, you don't have to complete the entire 30 minutes at once. For instance, you

can maybe spend ten minutes of your lunchtime ascending and descending the stairs in your office

building or take an evening walk with your dog. These small lifestyle changes can have a significant

impact on your health! 4 EXCELLENT METHODS FOR MAINTAINING YOUR HEALTHY NEW YEARS RESOLUTIONS

United States

INSPIRATIONS

Sunday, November 7

Tiwa savage's vacation outfits in Qatar

Tiwa Savage has been on Vacation in Qatar. The singer thanked Naomi Campbell on her Instagram in a caption that says thank you, Naomi, for an incredible time in Qatar. She looks amazing in all her outfits.

Tiwa Savage wearing the.peterdo

Styled by @jessswill.
Dress @the.peterdo.
Shoes @aminamuaddi.
Bag @hermes.
Hair @cmhairbyhills.

CELEBRITY

Ciara in an all black outfit: LITA by Ciara and Dolce & Gabbana

Ciara looked lovely wearing an all-black outfit is lovely. The singer didn't tag her outfit details but she looked absolutely fit and is aging backward.

New York, NY, USA

CELEBRITY

Amina on nexflix: Full movie review

The movie Amina is centered on a North-west state in Nigeria which focuses the story on a female warrior who fought to keep her fathers throne in a male-dominated era. She was a curious princess who demanded she learnt how to fight and at that time women weren't allowed to go to war.

With the movie being portrayed to promote one of the greatest stories of Zaria I actually expected more. I am not a movie critic so don't come for me. Amina's character was supposed to show a strong fighter, but as she wept after losing the most important person in her life, I lost connection with her character because I didn't feel the profound grief or the mirror of her performance didn't convey that to me. Considering that the Zaria people don't make many media appearances, the characters in this story are all expected to be top-notch.

The accent used in the movie is very brilliant and the father of Amina, he is a brilliant actor and should appear more in movies. Do I like the graphics? oh yes, it was beautiful and pure. The fight scenes were great and the ending was very impressive tho there was emptiness but a great story altogether.

Nigeria

movie

12 vegetables you must eat everyday

Vegetables are nutrient-dense: they include vitamins, fibre, and minerals. Simply adding a few to your diet can have a positive effect on your overall health! The following are 12 of the greatest veggies to consume daily to maintain a healthy lifestyle.

These are just a few of the greatest vegetables to consume daily; integrating any vegetable into your diet will assist you in making a healthy lifestyle shift. You may build a plethora of various recipes with a range of different tastes! We hope that our list of the greatest veggies to consume daily assists you in achieving your health goals.

United States

Food

Beatrice of BBN season 6 EX-Housemate Stuns in Trishocouture

Beatrice stuns in this black dress by dress @trishocouture and captured by @yom_studios.
In her caption, she wrote elegance is beauty that never fades.