Athletes competing in this year's National Senior Games discuss their strategies for staying fit, healthy, and motivated.
This year, competitors over the age of 50 from throughout the country will convene in Fort Lauderdale, Fla., for the National Senior Games (NSG), the world's largest multi-sport event for seniors.
This biennial event has 20 Olympic-style events including outstanding amateur athletes. These "super seniors" are from a variety of different backgrounds. Many have spent decades training in their sport, while others have returned following a lengthy hiatus. A handful has resumed their endeavors only recently.
Despite this, they encounter the same hurdles as you do: finding inspiration, overcoming injuries and setbacks, and determining the ideal training regimens to accomplish their goals. Three accomplished athletes were interviewed about what they've learned along the way - and what you can learn from them.
Philipp Djang, swimming
Djang, 66, has 34 gold and eight silver medals to his name and has set 21 NSG records in four age divisions.
Every day, move. Daily, do something that exhausts you. I make exercise a daily ritual, similar to brushing my teeth. Additionally, it does not have to be the same activity every time, as variety is the spice of life.
Locate a village. I get a lot of joy and happiness from seeing my pals at the pool and gym. When a group of people has a common experience, the shared link has a synergistic effect on the group and can serve as the foundation for lifelong friendships.
Recognize the differences between types of pain. There are numerous forms and severity degrees of pain. The best type of pain is the burn that results from attempting as hard as possible. A severe pain, such as a sprain, feels quite different. Distinguishing between them and determining how far you can safely push yourself is a necessary aspect of gaining a greater understanding of how your mind and bodywork.
Alternate your workouts. Periodization is critical to my training. [Periodization is the process of altering variables during exercises in order to maximize performance and keep the body challenged.] For example, I vary the distance and intensity of my swims — fast, short swims to develop speed and long, slow swim to work on technique.
Love what you do. I establish competition goals and occasionally accomplish them. However, if I do not, that is fine, and there is no need for me to stop doing what I enjoy. To begin, always do something that makes you feel better.
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Valentine's Day is one of our most anticipated days. You may be planning a date with your partner or buddies. It's crucial to look your best on this special day. We've rounded together the best Valentine's Day makeup looks. It could be a favorite hairstyle or a new look. We have the perfect makeup look for Valentine's Day 2022. We have valentines makeup looks to assist you to win your loved one's heart.
This Valentine's Day, try out new makeup looks. YES MADAM can also boost your glam factor. You may also maintain your natural beauty by wearing minimal makeup.
Dark lipstick with smoky eyes
The ideal party makeup look for a dinner date is smoky eyes and dark lipstick. Dark lipstick can be used to highlight the cupid's bow. Use your imagination to create a smokey effect with your eye. Take a risk and opt for a dark, lush lip look. To increase the glam factor of this party makeup look, use a highlighter.
Concentrate on the Lip
7 superfoods that you should consume for a healthy vagina
Foods That Increases Lubrication
Every organ in your body – even the vagina – is affected by your diet. Without a balanced diet, the body will respond to sickness and other undesirable reactions. This may manifest as a yeast infection in the vaginal area. There are a few foods that can help maintain the pH in your vagina balanced.
Maintain a healthy vagina. These are not just for vaginal health; they benefit the entire body. However, if you are experiencing vaginal problems, this is a warning that you should seek medical attention.
The best foods contain probiotics — or beneficial bacteria. The beneficial bacteria in your vagina protect it from acquiring numerous infections. The following are seven superfoods that you should consume for a healthy vagina:
1. Greek Yogurt - Plain, unsweetened Greek yogurt includes the beneficial bacteria that your vagina requires to remain healthy. These bacteria (probiotics) are critical for mood regulation, maintaining a healthy weight, and maintaining a regulated pH level in the vagina.
2. Fish — Omega-3 fatty acids found in fish such as salmon support healthy circulation throughout the body. Additionally, a healthy blood flow benefits your sexual drive. Additionally, a recent study indicates that women who consume an omega-3-rich diet are significantly less likely to develop endometriosis than those who do not.
3. Cranberries – Are well-known for their gynecological beneficial properties, owing to their high concentration of A-type proanthocyanidins, or PAC. Due to the high sugar content of cranberry juice, many women opt for cranberry juice pills. One pill is equivalent to two 8-ounce glasses of cranberry juice. Cranberry juice benefits the vagina by regulating the pH levels.
Alcohol use disorder (AUD, usually referred to as alcoholism) is characterised by symptoms compromising the body, mind, and behaviour. A defining feature of the disorder is that the individual continues to drink despite the negative consequences of alcohol. While there is no absolute number of drinks consumed per day or amount of alcohol consumed that characterises an alcohol use disorder, there is a point at which the dangers associated with drinking considerably increase.
The following are some of the defining traits of alcoholism:
Consuming more alcohol than anticipated. Alcoholism is characterized by a loss of control over the amount consumed.
Desire to abstain from alcohol, yet incapacity to do so.
Excessive time spent acquiring, consuming, or recovering from the effects of alcohol.
Craving for or obsession with alcohol.
Alcohol-related difficulties; ignoring those problems; drinking in the face of clear dangers, including bodily harm.
Removing oneself from critical job, family, socialising and responsibilities.
Tolerance - The necessity to consume increasing amounts of alcohol in order to experience the same effects, or the ability to consume more alcohol than other people without becoming intoxicated.
Withdrawal symptoms include anxiety, sweating, shaking, difficulty sleeping, nausea or vomiting, and, in severe cases, physical convulsions and hallucinations. The individual may drink in order to alleviate or prevent such symptoms.
A person with an alcohol use disorder has developed a physical, psychological, and/or emotional dependence on alcohol. The brain adapts and endures permanent alterations in the presence of alcohol. When alcohol consumption is abruptly ceased, the body becomes unaccustomed to being alcohol-free. The internal environment undergoes dramatic alterations, resulting in withdrawal symptoms.
Excessive alcohol use has been linked to a wide range of psychological, interpersonal, social, economic, and physical problems in the past. It may contribute to an increased risk of depression and suicide. It has been implicated in violent crimes such as homicide and domestic violence (abuse of a spouse or child). This can result in traffic accidents and even incidents involving inebriated pedestrians who choose to walk home following a night out. Additionally, AUD can result in hazardous sexual conduct, which can result in unintended pregnancy or sexually transmitted diseases.
Alcoholism raises the risk of liver disease (hepatitis and cirrhosis), heart disease, stomach ulcers, brain damage, stroke, and other health complications. There is also a risk that pregnant women who consume alcohol will have a child with foetal alcohol syndrome, a collection of health problems that include extremely low birth weight, facial abnormalities, heart defects, and learning challenges.
Alcohol use disorder is extremely prevalent.
In the United States, over 10% of males and nearly 5% of women over the age of 18 have significant drinking issues. Millions more indulge in dangerous drinking, as experts define it. Alcohol is responsible for around 88,000 deaths in the United States each year, making it the third most preventable cause of death. Approximately one-third of driving-related fatalities are caused by alcohol usage.
If you're looking for wedding cakes that are suitable for large gatherings with a large number of guests to feed, a three-tier wedding cake by cakepop may be the ideal choice for your big day! Choose from a variety of delectable flavors and attractive patterns.
A gorgeous gathering would be incomplete without a delectable dessert. If you're looking for some fancy cake design ideas for a 2022 wedding, here are some easy, budget-friendly, and elegant options.
Adrenocortical carcinoma is a type of cancer that affects the adrenal gland. The illness is also known as adrenal cortex cancer, adrenal cortical cancer, or adrenocortical carcinoma. This cancer is extremely rare.
The adrenal gland is a tiny organ that sits just above the kidney. It produces vital hormones. The body contains two adrenal glands. Each kidney has one on top of it. The endocrine system includes the adrenal glands. Your endocrine system aids in the regulation of bodily functions.
Adrenocortical carcinoma is a cancer that grows on the outer layer of the adrenal gland and spreads throughout the body. The cortex is the name given to this layer. It generates hormones that
assist in maintaining blood pressure
Balance of Water and salt in the body
aid in the management of the body's usage of protein, fat, and carbs,
contribute to a person's male or female features.
Adrenocortical cancer has the potential to spread to other regions of the body, such as the lungs, liver, or bones.Adrenal gland lumps are not uncommon. Adrenal adenomas are typically benign (noncancerous) growths. In rare circumstances, doctors may have difficulty distinguishing between an adenoma and cancer, therefore you may require additional tests or examinations.
A pheochromocytoma is a form of adrenal gland tumor that can develop in the inner section of the gland, known as the adrenal medulla. However, this article will solely cover malignancies of the adrenal cortex.
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