Melody Jacob

Monday, February 14

Dermatologist wellness routine

Why Does a Dermatologist Make Sleep, a Healthy Diet, Vitamin D, and Daily Exercise a Priority?

Many of us are attempting to improve our routines and behaviours in order to improve our overall well-being. Almost every day, I consider what I need to do to become the healthiest and happiest version of myself. This point of view gets even stronger when there are big changes in your life, like the start of a new year, a birthday, or a move in your job or where you live.

These opportunities to reassess our goals and success are critical for supporting personal growth and change. I've developed various wellness routines over the years, which I've honed, tweaked, failed at, and succeeded at. So, if you're stuck in a rut or just want to make some little lifestyle adjustments, keep reading.

Sleep">Sleep">Sleep">Sleep">Sleep">Sleep">Sleep, exercise, a healthy diet, and vitamin D are all important components of my personal wellness routine. These may seem self-evident, but I'll describe how I approach each one—and, since this is a dermatology blog, I'll focus on how each of these habits affects our skin's health.

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BEAUTY

Ресторан честных цен | True Price

Good morning, lovely people. So, today, I'm going to discuss breakfast at a restaurant in Kharkiv that offers a vast menu. Though I am still unsure of their discount process because it is unclear to me, I will try to get a better understanding again the next time I visit True Price restaurant in Kharkiv. The system of this restaurant is that you pay a fixed amount at the entrance. This is the profit of the restaurateur. It is said that the prices indicated on the menu are equal to the cost of each dish. According to them, it is much cheaper than in any other catering establishment.

This is not my first time eating at this restaurant; if I am not mistaken, it should be my third time. The service is great and the food is also nice. They have different restaurants with different menus. I had breakfast at the seafood restaurant at St. Bakulina, 4A.

SEAFOOD

Бакулина 4а

MEAT & FISH

Клочковская 109

FOOD & DRINK

Юбилейный 55/61

ROLLS & COCKTAILS

Культуры, 26

TRUE PRICE

ул. Харьковский Дивизий 14

Kharkiv, Kharkiv Oblast, Ukraine

Food

Breakfast at Ресторан честных цен | True Price

Saturday, February 12

What to wear for a Valentine's Day dinner?

Have you yet to pick a dress for Valentine's Day? Do you have any ideas on what to wear to a romantic Valentine's Day dinner? A flattering red dress with a sophisticated design is always a good idea.

Valentine's Day is a lot like New Year's Eve in that there's a lot of pressure to do something spectacular with someone special. But the truth is, you shouldn't be worried about this holiday. Instead, we like to consider it an opportunity to show yourself some love and appreciate all of the relationships that keep you going day after day. So, in order to relieve any further stress over what to wear this year, we've compiled some oh-so-adorable outfit ideas, no matter how you're celebrating.

Get inspired by these festive Valentine's Day costume ideas, whether you're planning a date night with your S.O., relaxing with your galentines, or simply plopping yourself on the couch to watch a Valentine's Day movie. While you're at it, check out these lovely red dress ideas perfect for Valentine's Dinner.

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How To Style

Simple Tips For Maintaining Good Health For Students

Maintaining your health in a favourable condition is quite challenging when you are a college student because you have to overcome the stress and urgent deadlines. As a rule, these make it hard to avoid those unhealthy snacks and odd sleep patterns, among other things. Since the majority of learners are forced to spend a lot of time online, there are serious eye-strain and Posture concerns that are rarely addressed. Luckily, it’s still possible to address these problems without costing a fortune, as you can improve things on your own!

Unsplash photo

5 Tips For Maintaining Good Health For Students

Stretching Exercises.

One of the best things to address the back pains and posture problems that are quite apparent these days is starting with basic stretching exercises and cardio training. It will keep your muscles and cardiovascular system in a good condition as the blood circulation will improve. Even taking a walk outside and running for about twenty minutes will do you well!

Keeping Yourself Hydrated.

It’s recommended to have at least eight cups of water daily to let your brain and skin function as they intend to! All these soda drinks and coffee sessions usually don’t count, even though they are quite good for releasing stress. If you feel confused and lost with your tasks, staying healthy and hydrated, consider GrabMyEssay as an option to feel better and avoid getting all worked up with your assignments. Outsource unimportant tasks to professional writers and editors, who are experienced in many topics and subjects. Just a bit of professional help won’t hurt ever!

Fruits and Healthy Drinks.

Think about lemon or ginger tea as one of the healthy options. Explore chocolate drinks and add some fruits like lemons, apples, and oranges especially during the cold season. Even as you do some homework, chewing an apple will help to keep you focused and positive.

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College

Simple Tips For Maintaining Good Health For Students

Thursday, February 10

17 Valentine's Day Nail-Art Ideas

Do you have a lot of red nail polish leftover from the holidays? You may use it for Valentine's Day nail art, which is great news. Red is the official color of Valentine's Day and, thus, a strong choice for celebrating via manicure. With love in the air and hearts serving as the major emblem of the mushiest day of the year, red is the official color of Valentine's Day and, thus, a solid choice for celebrating via manicure. (It was very difficult to locate Valentine's-inspired nail art that wasn't red or pink, but doesn't worry; we succeeded – goths, too, deserve to celebrate love.)

When we suggest that red or pink Valentine's Day nails are a good choice, we don't imply that you have to do your nails in one color for cupid's birthday. Add some kiss prints or a love-struck Helga Pataki; use glitter or matte to represent your joy or understated appreciation of this holiday. These beautiful manicures are the best valentine's day nail ideas by Dagmara to express love.

Berry wine nail design.

Pandora

Green Lily nail design

NAIL

Is a mobile app as effective as a therapist?

After two months of feeling down and out, you haven't been able to eat or sleep soundly because of your negative outlook. Your family is concerned because you have lost interest in cooking and reading, both of which you used to like. The pandemic's stress has altered your schedule, and you're juggling distant work, childcare responsibilities, household administration, and the care of your ailing father. You attempted to contact a therapist, but after conducting a long web search, you discovered that the first available appointment was months away. Apps for mobile therapy were recommended by a friend, but do they work?

What is the conclusion of the research?

An app claims to treat depression, anxiety, and other mental illnesses without having to see a doctor or talk with other people about them. There's no need to wait, and anyone with a smartphone may get started right away. Many apps are free, in addition to being convenient. You might be right if something sounds too wonderful to be true.

According to a study that looked at randomized controlled trials of mobile app mental health interventions with nearly 50,000 patients, there was no "convincing evidence" that any mobile app intervention greatly improved outcomes related to people's anxiety, depression, smoking or drinking, thoughts of suicide, or feelings of well-being. While this is regrettable, it is possible that this is due to the study procedures, in which researchers combined interventions that were fundamentally different together. When the results of a short trial with a good effect are coupled with less effective therapies, the results may appear unhelpful.

When we believe in treatments, they work. Headspace is a very popular app for meditation, as compared to a sham version of the app (which includes guided breathing but without the active component of mindfulness). Both the active and sham versions of the intervention increased outcomes (critical thinking and mindfulness), suggesting that the active element may not be in the intervention component itself.

What about depression-computerized cognitive-behavioral treatment (CBT) programs? Researchers from the United Kingdom investigated the impact of the most popular CBT programs (Beating the Blues and MoodGYM) and found no improvement when compared to standard basic care.

What are we to make of these findings?

The study of the mental health effects of mobile apps is still in its early stages, but we will have more information in the next few years. Low-touch interventions, such as mobile apps, may be able to help you get through a difficult moment or, at the very least, raise your symptom awareness. Is it going to help you with your depression? Probably not, but if you believe in it, it might help.

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HEALTH/FITNESS