During childbearing years, lupus (systemic lupus erythematosus, or SLE) disproportionately affects women, as do many autoimmune illnesses. Lupus is one of more than 80 auto-immune diseases that affect an estimated 23 million Americans and close to 350 million people globally. If you have lupus or another autoimmune disease and you wish to have children, it is prudent to plan ahead.
In the past, it was advised that individuals with lupus or other autoimmune illnesses avoid pregnancy. The belief was that it was simply too dangerous for mother and child. no longer accurate; in the majority of cases, a successful pregnancy can be achieved by adhering to the current expert guidance. These recommendations outline best practices for a variety of family planning difficulties. Below, we address some frequently asked questions regarding conception, pregnancy, childbirth, and breastfeeding.
How can my fertility be affected by lupus or its treatment?
Approximately 90% of lupus patients are naturally female, and the disease often manifests between the ages of 15 and 35. Thus, family planning is an essential aspect of lupus treatment.
Historically, physicians believed that active lupus impaired fertility to such an extent that conception was unlikely. Despite the fact that this myth has been refuted for decades, women with lupus may take longer than expected to become pregnant. In order to conduct a thorough evaluation of your situation, your prenatal practitioner or rheumatologist may recommend that you consult a maternal-fetal medicine expert with experience treating pregnant women with reproductive concerns. In vitro fertilization may be a viable option for lupus patients who struggle with infertility.
Because certain medications, such as cyclophosphamide, may impair fertility, your physician may advise you to alter your dosage. Egg freezing is an alternative method. It could be done before starting medicine that lowers fertility or to save younger, healthier eggs in case pregnancy has to be put off for a while.
Because certain medications, such as cyclophosphamide, may impair fertility, your physician may advise you to alter your dosage. Egg freezing is an alternative method. It could be done before starting medicine that lowers fertility or to save younger, healthier eggs in case pregnancy has to be put off for a while.
People who perceive themselves as joyful have fewer health issues, are less likely to become depressed, and live longer.
But what if you're not a happy person by nature? Is it possible to make yourself joyful, even in the midst of adversity?
It turns out that the majority of people can improve their happiness levels. According to research, heredity determines 50 percent of people's overall happiness. However, people have control over 40% of the situation, and the other 10% is dependent on the conditions.
"This means that even if you don't consider yourself happy, there's a strong chance you can improve it," says Dr. Robert Waldinger, head of the Harvard Study on Adult Development, the world's longest-running happiness study.
Put on a cheerful face.
Researchers examined data from 138 research evaluating over 11,000 people worldwide to see how facial expressions affect emotions, according to a study published in the Psychological Bulletin in June 2019. They discovered that smiling made people feel happy, whereas scowling and frowning make them feel angrier and sadder, respectively. Although the effect was minor, smiling has a wide appeal.
Attempting to achieve happiness
In fact, even the most optimistic individual finds it difficult to stay positive all of the time. Happiness, like any other facet of health and fitness, is a work in progress. But, no matter how happy you are right now, there are things you can do to improve your attitude and your mental and physical health. Here are some ideas to get you started.
Stay connected. Happiness and personal ties with family and friends were found to be strongly linked in a Harvard study led by Dr. Waldinger. Dr. Waldinger explains that "personal connection produces emotional stimulation, which is an immediate mood booster, whereas solitude is a mood crusher."
Raise your hand if you agree. Volunteering gives you a sense of purpose and lifts your spirits. The effect was notably substantial in persons over the age of 70, according to a 2016 BMJ Open study.
Perform random acts of kindness on a regular basis. Choose a day and dedicate yourself to completing acts of kindness that you would not normally do. "It can take a lot of planning ahead of time," says Tyler J. VanderWeele, director of Harvard's T.H. Chan School of Public Health's Human Flourishing Program. "However, the planning process itself, as well as the purposeful decision to do good for others, can have a significant impact on one's own well-being."
Get in touch with your inner child. You have the opportunity to relive the activities that brought you delight as a child or young adult as you get older. When you were younger, what made you happy? Rekindle your youth's hobbies, games, sports, and other pastimes.
Purchase additional time. People who spend money on time-saving items, such as paying to delegate home duties, rather than material objects, have higher life satisfaction, according to a 2017 study published in the Proceedings of the National Academy of Sciences. Regardless of a person's income, the effect was the same.
Photo by MART PRODUCTION: https://www.pexels.com/photo/people-woman-sitting-technology-7089387/
When should you make an appointment with a gynaecologist?
In some ways, the answer is straightforward; in others, it is more complicated. If you're a woman or have female reproductive organs, you should see a gynaecologist as soon as you start having sexual relations, or at least once before the age of 21.
Good GYN care, as this form of medical care, is known, is essential for a variety of reasons. A gynaecologist or a primary care provider (PCP), such as a doctor or nurse practitioner, may provide gynaecological care, depending on your needs and insurance plan. Consider this a crash course in gynaecology. In it, I'll go over the basics of why you should see a gynecologist and how to choose between a gynecologist and a primary care physician. I'll also go over what happens during a visit to a gynaecologist, what to expect, and how to stay as relaxed as possible during the appointment.
According to new research, routine mammograms, which are used to check for breast cancer, may also reveal information about a woman's risk of heart disease.
On mammograms, white patches or lines indicate calcium buildup in the breast arteries. This type of calcification differs from the calcification of the coronary arteries, which is recognized to be a sign of increased cardiovascular risk. Researchers tracked 5,059 postmenopausal women (ages 60 to 79) for six and a half years for this study. They discovered that women with breast artery calcification were 51 per cent more likely than women without calcification to develop heart disease or have a stroke. Circulation: Cardiovascular Imaging published the study on March 15, 2022.
A dental bridge is a prosthetic that replaces numerous lost teeth in one area of the mouth, allowing you to speak, chew, and smile normally once more. A dental bridge is a type of prosthetic tooth that is used to replace missing teeth permanently. The teeth on each side of the gap are joined to the bridge. Porcelain, metal, a combination of the two, or zirconia are the most common materials used for bridges. They are set in situ and can be used instead of dentures for some persons.
A dental bridge may be recommended to restore your smile whether you are missing a single tooth or numerous teeth in a row. A bridge is a permanent dental treatment that cannot be removed. Two dental crowns are used to hold the dental bridge in place. These crowns are specially created to match your smile and are placed on the teeth or dental implants close to the gap left by the lost tooth. These crowns secure the artificial tooth in place to restore your smile, preventing it from shifting or becoming loose. A dental bridge is usually completed in just two to 4 visits to the dentist. Dental bridges are made to endure a long time and restore your smile's function, appearance, and health.
In 1999, the military handed over authority to an elected civilian government, marking the beginning of Nigeria's longest continuous civilian rule since the country's independence from colonial rule in 1960. This day is known as Democracy Day. Beginning in the year 2000, this event has become an annual tradition.
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