It's crucial to pause and practise mindfulness.
Mindfulness is the practise of paying attention on purpose to the present, such as how the air smells and feels while walking your dog or how a bite of bread tastes with dinner. The ultimate goal is to help you shift your focus away from your usual worries and toward a deeper understanding of the present moment and a broader view of life.
When scientists look at mindfulness, they find that it can improve both physical and mental symptoms and lead to positive changes in attitudes and behaviours that affect health.
Here are two independent mindfulness exercises you can attempt.
Fundamentally, mindfulness practise
- Sit on a chair with a straight back or cross-legged on the floor.
- Focus on a part of your breathing, like the feeling of air going in and out of your nose and mouth or the way your stomach rises and falls as you breathe in and out.
- Begin to broaden your concentration once you've narrowed it to this extent. Become conscious of sounds, sensations, and thoughts.
- Accept and consider each thought and sensation without assigning value to them. If your mind begins to run, bring your attention back to your breathing. Again, broaden your consciousness.
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The loss of one or more permanent teeth can impact a person's ability to chew, speak, and smile.
Dental implants are long-lasting, stable tooth replacements that can be used to replace a single tooth, multiple teeth, or entire dental arches. The titanium dental implant post is surgically implanted into the jawbone at the location of the missing tooth. It restores the missing tooth root and guarantees the stability of your dental repair. Often, a period of healing is required before the bone can begin to fuse with the biocompatible post.
We're keeping an eye on the research.
According to recent research, women who enter menopause early – before the age of 40 — are more likely to develop dementia later in life than women who experience menopause later in life, around the age of 50.
The study, which was presented at an American Heart Association meeting on March 1, 2022, looked at health data from 153,291 women in the United Kingdom. Between 2006 and 2010, participants (average age 60) gave their genetic and health information to a big biological database.
The researchers looked at which of the patients went on to develop dementia of any kind, including Alzheimer's and vascular dementia (caused by impaired blood flow to the brain). They then calculated the relationship between dementia risk and menopausal age.
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.
Kevyn Aucoin
Kevyn Aucoin
He spent decades studying people's contentment with their daily activities, discovering that individuals are most satisfied when they are completely absorbed in and focused on what they are doing. In research by Csikszentmihalyi and others, flow experiences were linked to good feelings in the near term, and people who experienced flow more frequently were happier in the long run. People differ in how much they value flow experiences and how easy it is for them to enter flow, according to researchers. No matter how happy you are by nature, knowing how flow happens (or doesn't) in your life and creating more flow experiences can be a powerful way to boost your happiness.
What exactly is flow?
Positive Psychology, a Special Health Report from Harvard Medical School, says that there are some things that all flow experiences have in common. You become unconcerned with the passage of time. When you aren't paying attention to the clock, hours can feel like minutes.
You're not thinking about yourself. Your knowledge of yourself is limited to the activity itself, like where your fingers are on a piano keyboard, how you chop vegetables with a knife, or how your body parts stay balanced when you're skiing or surfing.
Extraneous thoughts do not distract you. Instead, you're completely focused on the task at hand, whether it's understanding or expressing a line of reasoning at work, making beautiful layers of frosting for a cake, or getting out of a tough chess situation.
You're up and about. Flow activities are active rather than passive, and you have some choice over what you do.
You work with ease. Even if you're working harder than normal, everything "clicks" and feels practically effortless when you're in flow.
You'd like to do it all over again.
Adapting to your ability level
The good news regarding flow and pleasure is that you can expand your flow experience and reap the advantages. It requires some effort and comes more naturally to some individuals than others.
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