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Foot massage, also known as reflexology, is foot care. There are various health benefits of foot massage, and that is why you should not go a day without getting a foot massage. Keep reading to find out why.
Every day, their feet put in a lot of effort. They not only aid in locomotion but also support the body's weight. Unfortunately, foot care is frequently overlooked. It is critical to maintain clean and relaxed feet.
Massage your feet for a few minutes every day to help relax the muscles in your feet, strengthen them, make them more flexible, relieve stress, and improve blood flow.
Benefits of Foot Massage
1. Boost blood circulation
The primary method of increasing circulation in the feet is loosening techniques. When you loosen your feet and ankles, the blood flows better and the next treatment, like massage or reflexology, works better overall.
The therapist can check how mobile the foot and ankle joints are by manually moving the tissues back and forth and side to side.
2. Encourage restful sleep
Regular massage has been shown in studies to improve sleep and circadian rhythm. Let your massage therapist know if you want to improve your sleep. Swedish and myofascial massage are among the techniques available.
For pain or discomfort relief, you can also try energetic techniques like deep tissue massage or therapeutic massage, as long as they don't make you feel worse.
3. Get rid of back pain
Foot massage may help alleviate some aspects of back pain due to the interconnectivity of the body's tissues. But the fact that they are connected may mean that other areas, like the calves and hamstrings, also need to be worked on.
4. Unwind the body.
Swedish and Ayurvedic foot massage are the most relaxing foot massage techniques. Swedish massage uses long strokes and circular motions, as well as other types of gentle strokes, to help you relax.
The speed and pressure with which these strokes are executed are critical to achieving tranquillity. Warm oil is combined with gentle strokes in Ayurvedic massage to balance the doshas—Vata, Pitta, and Kapha.
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A study suggests that Botox injections to keep frown lines and furrowed brows from forming may help ease some of the symptoms of depression.
Botox is a popular wrinkle treatment that paralyses facial muscles with a toxin derived from the bacteria Clostridium botulinum. It is also used to treat health problems that don't show on the outside, like too much sweating, incontinence, and migraines.
But research from the past has shown that botox can also help improve a person's mood and ease some of the symptoms of depression.
Researchers looked at how 45 women with borderline personality disorder (BPD), a condition marked by impulsivity and strong negative emotions, felt after getting Botox treatments.
Dr Axel Wollmer of Semmelweis University, the study's senior author, stated: "This is a common personality disorder characterised by emotional instability and impulsive behaviour."
Patients with BPD have an overabundance of negative emotions such as anger and fear.
"We hypothesised that by relaxing the muscles in the forehead with botox, we would break a feedback loop between the face and the brain, reducing these negative emotions."
A powerful source of fatty acids is MCT oil. Both weight loss and digestive health may benefit from it.
MCT oil has a variety of health advantages, including better digestion and more energy. MCTs, or medium-chain triglycerides, are fatty acids that are sometimes difficult to find in typical Western diets but are present in these oils. People who want to consume more fatty acids should include MCT oil in their diet.
Coconut oil vs. MCT oil
Coconut oil was the best MCT source available for a long time. More than 60% of the fatty acids in coconut oil are MCTs. But in the end, scientists were able to separate MCTs and make oils with a lot more of these important fatty acids.MCT Oil's Health Benefits
MCT Oil for Weight LossSome people think that MCT oil aids weight loss. This is because these acids have a favourable impact on metabolism. The body uses them as fuel rather than storing them as fat because they are simple to digest and absorb. MCT oil also offers antioxidant protection, which reduces the likelihood of gaining weight.
Many people use the "bulletproof coffee" method when using MCT oil as a weight loss supplement. This recipe combines coffee, MCT oil, and butter and suggests consuming it as breakfast each morning. It might improve concentration and lessen hunger cravings.
The benefits of the keto diet may be duplicated with regular MCT oil use. By restricting carbohydrates, this diet causes the body to produce ketones, which are the physical by products of the conversion of fat into energy. MCT oil may promote ketone production without requiring carbohydrate restriction.