Lifestyle Blogger

Toke Makinwa glows in a caramel dress for an ad for show max tv which she shared on her Instagram.
















Similar to children's fashion, the hair industry is constantly developing age-appropriate yet fashionable designs, and black children's haircuts have never been sweeter! Consider some of these fashionable options for your child.

Kylie Jenner has been sharing more on her Instagram, and it's been more about fashion lately. Here is her latest fashion Instagram post roundup


Since "it's just the flu," a lot of people think that they don't see the point in getting flu vaccines. They believe that influenza, also known as "the flu," is just a cold that will go away in a few days. Sadly, the flu usually has more severe symptoms than a cold, including worsened coughing, considerably worse aches and fatigue, and a higher fever. Additionally, the impact of the flu on the lungs might result in dangerously low blood oxygen levels. The flu can therefore result in hospitalisation and even death. This is not only a rare occurrence; according to the CDC, the flu caused 140,000 to 710,000 hospitalizations and 12,000 to 52,000 fatalities per year in the United States from 2010 to 2020. In comparison, about 40,000 people pass away in car accidents each year in the United States.

How does flu affect the heart?  The heart is rarely directly infected by the virus. Instead, the virus's negative effects on the heart are caused by atherosclerosis of the heart's arteries. Atherosclerosis affects many people over the age of 50, yet it hasn't always been recognised in some cases. Less oxygen is delivered to the heart muscle as a result of atherosclerosis, which narrows the arteries and lowers blood flow. The flu's impact on the lungs diminishes blood oxygen levels, which further reduces the heart's ability to receive oxygen. A heart attack or cardiac arrest may result from this (sudden death).

Mercy Eke shared these photos on her Instagram to mark the last days of her 20s. She wore an all-black outfit featuring a cap and a see-through top with palazzo pants, and in the second photo, she wore an orange bikini and a green jacket. I wish the Big Brother Nigeria season 4 winner a happy birthday.

Styling: @mz_florashaw
Creative director: @gyftama
Outfit: @ann.usman
Hair: @abbeymattheworks
Photographer: @photokulture
Mua: @bregha


Multiple supportive relationships in the community can aid in weight loss.


Achieving and maintaining a healthy weight is a major global health concern, not only in the United States but also in many other nations. Governments are searching for the most effective services to assist individuals in losing weight and improving their overall health. Data from the United States, the United Kingdom, and Spain were used in a recent systematic review and meta-analysis (a large study of studies) that looked at how well weight management interventions in primary care settings work.


Examining weight loss assistance in primary care


Researchers analysed 34 studies involving adults with a body mass index of 25 or higher (overweight). They investigated individuals who had received weight loss interventions in primary care settings. Instruction on weight management behaviours such as low-calorie diets, increased exercise, use of food diaries, and/or behavioural self-management approaches with support from clinic staff to set weight-related goals, solve problems, and increase self-efficacy were included in the interventions.

Interventions for weight loss were delivered via telephone, internet, email, or in-person and included group-based and/or individual connections. The study compared these interventions to not doing anything to help people lose weight, using printed or electronic information about weight loss, or teaching people how to control their attention to resist urges or behaviours without focusing on weight loss.

Quote of the day

Please remember to bring it to the Lord in prayer. Melody Jacob
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