Regular dental exams are vital for maintaining healthy teeth and preventing cavities. Unfortunately, many individuals do not visit the dentist until they encounter a serious oral problem, such as a toothache.
Neglecting a dental examination can lead to more severe problems in the future. If you're delaying your next appointment because you're ashamed or can't find the time, here are five fundamental reasons why you should visit the dentist regularly.
Examine for cavities:
Cavities, or tooth decay, are the most prevalent dental condition affecting the majority of Australian adults. It is necessary to check for cavities at dental appointments. If you wait to visit the dentist for a toothache, he or she may be unable to assist you. Instead, the damaged tooth must be taken out to stop the cavity from getting worse and infecting the gums.
By practising good oral hygiene and visiting your dentist twice a year for routine check-ups, you can effectively prevent cavities. If you brush twice daily and floss once daily, especially after meals and before bed, you should be able to prevent most cavities.
Worrying about things outside of your control, having external distractions, and complaining about everything in life are all things that are detrimental to mental health. And when your mind is cluttered, it will waste your time and mental energy.
So, it's time to adopt healthy habits to become a better version of yourself. Below, we have stretched the best ways for you to declutter your mind and have a happy life:
Maria shared images for the day of independence that reflected various Nigerian cultures. She stated when posting these images
SAANU, YAYA KAKE 🗣
ODUA AGBEWA 🗣
Her Nation widely idolised by other nations; you still shine like a new dawn even in hard times! Nothing can stop Nigeria not even an Insurgent! This time we will get it right. Happy 62ND Nigeria. May this independence be our REBIRTH 🇳🇬🙏🏼
Igbo outfit - @veekeejamesofficial
Igbo fabric - @george_by_ruverodesigns
Yoruba Outfit - @oobiuku
Aso Oke - @asookearena2
Photography - @boboiso
She shared on her Instagram:
All white cos I’m an angel 🤭
Happy Independence Day my loves 🇳🇬
Wearing @derinfabikunco
Makeup @riseandglambeauty
📸 @officialtobimages
A nation is not defined by its borders or the boundaries of its land mass rather, a nation is defined by its collective people who have been unified by a cause and a value system.
A people who are committed to a vision for the type of society they wish to live in and to pass it on to the future generations to come.
Nigeria is ours! Our home, our pride, our heritage. We need to join hands together to make Nigeria better.
Join me Queen Mercy Atang as I put to practice my commitment to make Nigeria a greater Nation.🇳🇬🇳🇬
Iyabo Ojo shared portraits wearing a green fascinator to mark Nigerian 62nd Independence Day.
She said: "Happy Independence Day, my beautiful people."🇳🇬
Fascinator @ojulewastudio
Makeup @_mirellebeauty