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The most crucial component in determining the success of therapy is having a solid rapport with the therapist. The therapist should have official education, qualifications, and state licensing. In general, the therapist should be able to articulate the advantages and disadvantages of various types of treatment, even those that he or she does not provide. Additionally, the therapist should explain how he or she will track your development. Explore the following questions as you consider choosing a therapist: 




A business strategy is a framework that assists in defining the vision, objectives, and tactical decision-making procedures of an organization. However, finding these crucial components might be difficult. For the success of an organization's strategy, its leaders must comprehend its position in the market. Business strategy requires a deeper understanding of your organization and a profound sense of optimism over its potential for outstanding performance. Here is an introduction to value-based business strategy, regularly applied ways that can produce long-term success, and how to choose the proper strategy if you want to learn more about strategies that can benefit your organization.

What exactly is a business strategy based on value?
Typically, the most effective business strategies are value-based, meaning that prices are determined based on the perceived worth of products and services by consumers rather than their cost of production. Value-based business strategies are appropriate for companies like Apple and Amazon that offer products and services with several features.

The "value stick" best exemplifies the various components of value-based pricing. The value stick consists of four essential components for adopting value-based pricing: willingness to pay (WTP), price, cost, and selling propensity (WTS). The value of a company's product or service is determined by the position of each component.

Customer Pleasure
The top of the value stick reflects customer satisfaction or value, depending on how customers perceive your product or service. Due to the customer-centric nature of a value-based strategy, you may increase brand awareness, loyalty, and goodwill by conducting extensive research on your target market, establishing open lines of communication, and establishing strong relationships with consumers.

This allows your firm to get input regarding the value of your services and the WTP of your clients. It can also help you add important features to business-beneficial items.

Are there holiday arguments brewing? Here’s how to defuse them.

Are there holiday arguments brewing? Here’s how to defuse them.

The holidays, as described by idealists, are hardly the time for conflicts. They are meant to be filled with love, laughter, goodwill, and those small sparkling lights that create a joyful atmosphere. Unfortunately, cheerful celebration sometimes devolves into an epic disagreement when family and friends assemble during the season. However, you can avoid conflicts if you plan ahead and remain vigilant for potential triggers. 

Why do we quarrel around the holidays?

In many ways, we are primed for holiday conflict. "It is a moment of stress." Buying gifts might lead to financial difficulties. The temperature is falling. The days are darker. "We're trying to manage work and obtain time off," says Justin Gillis, a clinical therapist at Harvard-affiliated McLean Hospital. 

The holidays may sometimes evoke traumatic memories or force us to confront unfavorable aspects of our lives, such as a lack of family or close support. Consequently, we are frequently emotionally susceptible over the holidays, according to Gillis. It is difficult to handle overwhelming emotions, appropriately explain ourselves, and be honest and nonjudgmental. 

"Increased emotional arousal has an effect on our reasoning and subsequent actions." "Consequently, we may become more protective or express ourselves in conflict-provoking ways," Gillis explains. 

Due to the fact that alcohol reduces inhibitions and makes it more difficult to maintain composure and calmness, drinking alcohol at holiday parties can also fuel disputes. In a poll conducted by the American Addiction Centers in 2021, 57% of 3,400 respondents reported having at least one family member who becomes confrontational during holiday celebrations after consuming too much alcohol.

Lady in pain

Your stomach doesn't feel good. It's not heartburn, but it is food-related. Occasionally, the discomfort begins during a meal, and occasionally about a half-hour later. You experience bloating, fullness, or a burning pain. You feel nauseated and may even vomit. You might refer to it as "stomach upset" or "indigestion." Doctors call it
dyspepsia. Functional dyspepsia is diagnosed when standard diagnostic tests fail to identify a cause. When there is no clear medical solution, a healthy diet, regular exercise, sufficient sleep, and stress reduction can be beneficial.

Eat the right foods.

Avoid eating foods that cause symptoms. Caffeine, chocolate, alcohol, and spicy, acidic, or fatty foods are typical offenders.

Eat smaller, more frequent meals to prevent stomach distention and facilitate rapid emptying.
Chew your food thoroughly and slowly.

If you want to avoid swallowing too much air, don't eat quickly, chew gum, drink carbonated drinks, or smoke.

Two hours after eating, avoid lying down.

Maintain proper weight control.

Reduce stress.

Satisfying ways to deal with all the food that comes with the holidays.

Many people don't begin eating healthier until January 1. In any case, the holidays are filled with stress and extra portions of rich foods, so why bother?

How to start plan a healthier new year
Photo by Nicole Michalou : https://www.pexels.com/photo/person-serving-a-food-for-christmas-dinner-5768970/

This, however, is an ideal time to adopt new habits, so dismiss that negative thought. According to Teresa Fung, a registered dietitian at Harvard's T.H. Chan School of Public Health, the dietary changes you make now will help you manage stress and avoid overindulging in holiday foods. You can also start the new year with momentum and determination if you switch to a healthier diet.

Four keys to healthy holiday eating
Fung recommends four excellent strategies for a healthier diet that will give you a head start towards a healthier 2023.

Concentrate on portion control and conscious eating. During the holidays, tempting food options and larger portions—think family dinners and party spreads—often lead to overeating. Fung states that this is a wonderful opportunity to practise portion control. For instance, if three different cakes are available at the party and you enjoy all of them, take a small portion of each. Fung says, "This way, you can enjoy a variety of treats without overindulging."

Eating at large gatherings provides an opportunity to practise mindful eating, which can help prevent overeating. Fung advises, "Concentrate on eating slowly and savouring the flavours, and take breaks to converse and socialise." "The slower pace allows your body to register what you've consumed and send a signal to your brain that you're full, so you're less likely to go back for seconds or thirds."

Push the plants. Make plant-based foods a top priority when planning your holiday meals. The Mediterranean and MIND diets, for instance, emphasise the consumption of fruits, vegetables, and whole grains, as well as the use of healthy oils. These diets contain a lot of fibre, vitamins, and minerals, which lower blood pressure and help you stay at a healthy weight (both welcomed gifts during the holidays).

"The holidays are an ideal time to transition to a plant-based diet, as you will be cooking more than usual and will frequently need new meal ideas," says Fung. Here are some ways to initiate a plant-based lifestyle.

Eat more salads. These are great for holiday parties and family dinners because they can be made in large quantities. Fung suggests incorporating a side salad into at least one daily meal.

Adopt a vegetarian day. Once per week, devote an entire day to eating only fruits, vegetables, and whole grains. "This can help you recognise the types and quantities of foods you need to consume without feeling constantly compelled to do so," says Fung. As you become more comfortable, try exercising twice a week. One fun idea is to have different meals or foods on different days of the week, such as whole-grain Wednesdays and stir-fry Fridays.

Man sitting inside his house

If you intend to remain in your home for as long as possible, you should take the following precautions: Consider your health, the security of your home, and the available community resources. The following questions will aid you in your deliberation. If you answered "yes" to any of these questions, you should consult a physician. Share your answers with your family and consider contacting an "aging-in-place" specialist who may be able to assist you in determining if remaining in your home is a safe option.

QUESTIONS TO ASK

  • Do you have any physical health conditions, such as arthritis, that could limit your mobility?
  • Have you ever been diagnosed with Alzheimer's disease or another form of dementia?
  • Your home may be difficult to navigate safely if it has stairs, doorways that are too narrow, or dimly lit areas.
  • Would the cost of home modifications exceed your budget?
  • Do you live alone?
  • Do your children or other members of your family reside more than 30 miles away?
  • Do you live more than a safe distance away from parks and other places to have fun?
  • Are you responsible for all aspects of home maintenance, including gardening and snow removal?
  • Have you stopped driving?
Check out Aging in Place, a Harvard Medical School Special Health Report, for more information on how to maintain your health, independence, and safety as you age.

Photo by Vodafone x Rankin everyone.connected: https://www.pexels.com/photo/man-sitting-in-armchair-in-home-library-14599192/

Quote of the day

Please remember to bring it to the Lord in prayer. Melody Jacob
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