A species of bulbous flowering plant in the genus Allium is garlic (Allium sativum). The onion, shallot, leek, chive, Welsh onion, and Chinese onion are among its close relatives. It is a common seasoning used all over the world and is native to Central Asia and north-eastern Iran.
Benefits
Allicin, which is found in garlic and may protect against cancer and heart disease, can help the immune system work better.
People with type 2 diabetes may benefit from garlic's ability to stabilize blood sugar levels, lower fasting blood sugar levels, and improve blood sugar control.
potential negative effects
Garlic consumption may cause heartburn in people with gastroesophageal reflux disease, so they should speak with medical professionals about this.
Garlic may interact with blood thinners, so people who are thinking about increasing their intake of it should seek advice first.
While many individuals may not be making formal New Year's resolutions this year, others may resolve to improve their eating habits. But this motivation is frequently focused on an overly ambitious or restrictive diet. Without a solid plan, it is possible to fail quickly. Consider a compromise: Begin by incorporating these three simple methods for a healthier diet.
Aim only for real food.
Note what is processed and what is unprocessed on your plate. Maybe it's the entire meal (like a frozen dinner), or perhaps it's just a portion (like the bottled dressing on your salad). Consider where you can replace processed foods with healthier alternatives. Ideas comprise
eating whole-grain pasta instead of enriched white-flour pasta, quinoa instead of white rice, and making homemade snacks like baked chickpeas instead of opening a bag of potato chips.
Chronic inflammation and other health conditions, such as heart disease, diabetes, and cancer, are associated with the consumption of processed foods. A Mediterranean-style diet rich in vegetables, legumes, fruits, whole grains, nuts and seeds, fish, poultry, and low-fat dairy products is one of the healthiest diets you can consume (milk, yogurt, and small amounts of cheese).
Today we will be sharing a Nigerian male cake designer and baker who made a very symbolic cake, a cake that looked so real, and that’s what we're here for. In 2023, cake designs will be more exclusive, as you all know. The cartoon cake design is not trending on Instagram, and yes, I love it because it is simple yet so colourful and looks so yummy.
So, without further ado, here are the most unique cake designs in Nigeria, produced by none other than
tee.blac_yummies a Lagos-based cake designer.
Today, I'll be sharing the latest gele styles you can wear to stand out at your village party, but remember to keep it low and not overspend because January is coming and there's still a new year to celebrate. So, for all my people visiting villages in Nigeria for Christmas, here are the latest stunning gele styles for your village party.
Modern Christmas cookies can be traced to recipes for mediaeval European biscuits, when the west was introduced to many modern ingredients like cinnamon, ginger, black pepper, almonds, and dried fruit.
Are you looking for the ideal designs for Christmas cookies? Don't look forward. Find the tastiest Christmas cookies that Santa would approve of and become the talk of the cookie exchange. from shortbread to sugar biscuits and gingerbread cookies.
Something about baking during the holiday season makes you feel even more merry. Baking will not only make your house smell wonderful, but it will also make you very well-liked.
Make these delectable cookie, biscuit, and mince pie recipes for yourself or as Christmas presents for your loved ones.
Try these recipes for Christmas desserts and Christmas puddings if you're searching for a more substantial treat.
Christmas cookies Vanilla Recipe
Ingredients
Vanilla extract, 1 teaspoon
one egg yolk
250 g butter, diced up small.
375 g plain sieved flour
2 metres of thin ribbon, cut into lengths of 10 cm.
Put the butter, egg yolk, vanilla extract, and icing sugar in a mixing bowl and mix with a wooden spoon. Make a hard dough by mixing in the flour. Two flat discs of dough should be formed, then wrapped. For 20–30 minutes, chill. Set two baking sheets with non-stick baking paper in the oven and preheat it to 190°C/fan 170°/gas 5.
STEP 2
On a surface that has been lightly dusted with flour, roll out the dough to a thickness of about two £1 coins. Use a cutter if you'd like to cut out festive shapes and arrange them on the baking sheets. Make a little hole in the top of each cookie using the skewer's point. Bake until gently browned, about 10 to 12 minutes.
STEP 3
Transfer the cookies to a wire rack to cool. Make a thick but still runny icing by combining the icing sugar with a few drops of cold water in the meantime. If you'd like, colour using edible food coloring. When dry, spread it over the chilled biscuits, add edible balls for decoration, and thread with ribbon.