Why is your heart rate elevated for no apparent reason? Why might this happen?
The average adult's resting pulse rate ranges between 60 and 100 beats per minute. Your heart rate can increase for a variety of reasons, including, as you mentioned, physical activity. Other triggers, such as tension, smoking, caffeine, or alcohol consumption, are also temporary. Certain medications, such as those used to treat colds, asthma, mood disorders, and hypertension, can also increase your heart rate.
The average adult's resting pulse rate ranges between 60 and 100 beats per minute. Your heart rate can increase for a variety of reasons, including, as you mentioned, physical activity. Other triggers, such as tension, smoking, caffeine, or alcohol consumption, are also temporary. Certain medications, such as those used to treat colds, asthma, mood disorders, and hypertension, can also increase your heart rate.
Here are a few tips for overcoming your fear and taking charge of your health.
It's common to feel anxious before undergoing a medical test, especially if it could be uncomfortable or pose another risk. Even a routine blood test causes some discomfort at first. Trypanophobia, a severe dread of needles, causes some people to avoid blood tests, medication infusions, and immunisations. It causes some people to swoon at the sight of the coming needle.
Other medical examinations that entail radiation exposure, such as x-rays and CT scans, cause some people anxiety. Additionally, claustrophobia, or the dread of being in an enclosed space, can cause panic when someone is transferred into the confined setting of an MRI scanner.
A separate phobia known as latrophobia makes people scared to visit a doctor, even one they know and like. Some aspects of the physical examination may be uncomfortable for some people, and for others, a medical checkup may feel like an intrusion on your privacy. Most likely, people worry that their appointment with the doctor will result in negative news.
Fortunately, there are methods for dealing with these worries and compelling arguments for doing so.
Anxiety-inducing factors
Depending on the test and what you anticipate experiencing, test anxiety can have a variety of causes. Here are a few instances:
discomfort and pain. "Needles hurt, and many operations are unpleasant or uncomfortable. Former exposure to the surgery can also trigger painful memories, according to Justin Gillis, a clinical therapist at McLean Hospital, which is connected with Harvard.
A test result gave bad news. Even if we are not concerned about pain from a test, we may be highly concerned if the test results reveal negative information. Therefore, we may be tempted to postpone the test since no test means no unpleasant news.
problems with the test. There are hazards, although they are very tiny. These risks include exposure to dangerous levels of radiation, reactions to contrast dye used in imaging studies, and colon puncture during a colonoscopy. Doctors have assessed the benefits of the information these tests can provide against the extremely low risks of prescribing them.
Consequences
Avoiding diagnostic procedures or doctor visits can have detrimental effects. "If you postpone testing, you could not learn about issues that we can identify early and manage. According to Dr. Suzanne Salamon, associate chief of gerontology at the Harvard-affiliated Beth Israel Deaconess Medical Centre, if you wait, the condition could get worse and become difficult to cure. " For instance, memory issues are not usually indicators of oncoming dementia, which you can do little to prevent. Sometimes these are symptoms of an illness that may be treated quickly, like a low thyroid or a B12 deficiency. But getting the tests is the only way to find out, according to Dr. Salamon.
Delaying tests can sometimes mean the difference between life and death. "Despite my pleading, a patient of mine who had a higher than average chance of developing breast cancer refused to undergo routine mammograms. We then found a sizable lump in her breast. Late last year, she passed away," says Dr. Salamon.
Other medical examinations that entail radiation exposure, such as x-rays and CT scans, cause some people anxiety. Additionally, claustrophobia, or the dread of being in an enclosed space, can cause panic when someone is transferred into the confined setting of an MRI scanner.
A separate phobia known as latrophobia makes people scared to visit a doctor, even one they know and like. Some aspects of the physical examination may be uncomfortable for some people, and for others, a medical checkup may feel like an intrusion on your privacy. Most likely, people worry that their appointment with the doctor will result in negative news.
Fortunately, there are methods for dealing with these worries and compelling arguments for doing so.
Anxiety-inducing factors
Depending on the test and what you anticipate experiencing, test anxiety can have a variety of causes. Here are a few instances:
discomfort and pain. "Needles hurt, and many operations are unpleasant or uncomfortable. Former exposure to the surgery can also trigger painful memories, according to Justin Gillis, a clinical therapist at McLean Hospital, which is connected with Harvard.
A test result gave bad news. Even if we are not concerned about pain from a test, we may be highly concerned if the test results reveal negative information. Therefore, we may be tempted to postpone the test since no test means no unpleasant news.
problems with the test. There are hazards, although they are very tiny. These risks include exposure to dangerous levels of radiation, reactions to contrast dye used in imaging studies, and colon puncture during a colonoscopy. Doctors have assessed the benefits of the information these tests can provide against the extremely low risks of prescribing them.
Consequences
Avoiding diagnostic procedures or doctor visits can have detrimental effects. "If you postpone testing, you could not learn about issues that we can identify early and manage. According to Dr. Suzanne Salamon, associate chief of gerontology at the Harvard-affiliated Beth Israel Deaconess Medical Centre, if you wait, the condition could get worse and become difficult to cure. " For instance, memory issues are not usually indicators of oncoming dementia, which you can do little to prevent. Sometimes these are symptoms of an illness that may be treated quickly, like a low thyroid or a B12 deficiency. But getting the tests is the only way to find out, according to Dr. Salamon.
Delaying tests can sometimes mean the difference between life and death. "Despite my pleading, a patient of mine who had a higher than average chance of developing breast cancer refused to undergo routine mammograms. We then found a sizable lump in her breast. Late last year, she passed away," says Dr. Salamon.
Want to consume more fibre, feel less stressed, and engage in a little more exercise? All of the advantages were discovered by a randomised study that was printed in the January 2023 issue of The Lancet Planetary Health. About 300 participants (average age 41) in the trial wore activity trackers and occasionally completed questions about their eating habits and general health. Each of them had abandoned their gardens at least two years prior. Half of the participants received community garden plots, seeds, and a beginning gardening course to work on over the course of a year. For a year, the other volunteers were instructed not to engage in any gardening. Gardeners reported better decreases in stress and anxiety compared to non-gardeners, consumed around two more grammes of fibre daily (a 7% increase in fibre intake), and engaged in about six more minutes of moderate-to-vigorous activity each day (about 40 minutes per week). Better health is correlated with all of those changes, including lowered cancer and other chronic disease risks.
According to a research released in December 2022 by the nonprofit organisation FAIR Health, which investigates health care costs and coverage, the frequency of heat-related illnesses has increased over the previous five years, and older males are particularly vulnerable. Researchers searched through 39 billion health claims from May to December from 2016 to 2021 to identify those that mentioned heat exhaustion, heat stroke, or heat stress.
Luxury furniture, bedding, home accessories, and interior design with a strong focus on design. Investigate the unique offerings that Serena & Lily has to offer.
For kids, swimming is a fantastic activity. It's a terrific way to get outside and enjoy some fresh air and sunshine. It's also an important safety skill.
Swimming can be challenging for kids with eczema, often known as atopic dermatitis. This is how parents may assist.
Swimming can be challenging for kids with eczema, often known as atopic dermatitis. This is how parents may assist.
Depositphotos
What is eczema?
Eczema is a skin allergy. Both allergies to food and allergies to environmental factors, such as pollen or cats, can cause it. Additionally, excessive sweating, hydration loss from the skin, sensitivity to chemicals or other substances, or other factors may all contribute to it.
The sun and swimming might be helpful for eczema.
In fact, swimming in a chlorinated pool may help with eczema. Baths with bleach, which are frequently advised as an eczema treatment, essentially transform the bathtub into a swimming pool.
The sun and being in the water can both be beneficial for eczema. The secret is to maximise the positive effects while avoiding any potential negative effects.
What to do before and after swimming if your child has eczema
The following recommendations are for parents:
What is eczema?
Eczema is a skin allergy. Both allergies to food and allergies to environmental factors, such as pollen or cats, can cause it. Additionally, excessive sweating, hydration loss from the skin, sensitivity to chemicals or other substances, or other factors may all contribute to it.
The sun and swimming might be helpful for eczema.
In fact, swimming in a chlorinated pool may help with eczema. Baths with bleach, which are frequently advised as an eczema treatment, essentially transform the bathtub into a swimming pool.
The sun and being in the water can both be beneficial for eczema. The secret is to maximise the positive effects while avoiding any potential negative effects.
What to do before and after swimming if your child has eczema
The following recommendations are for parents:
- Use sunscreen, especially one with zinc oxide or titanium, if you want to be outside. Look for delicate skin formulations and stay away from anything scented. Use UV-protective swimwear or clothing, especially if you struggle with shame about rashes.
- Before swimming, especially in a chlorinated pool, apply an emollient. The skin can be protected by applying some oil before swimming. You want your child to be able to hold on to things, and you don't want them to slide and fall, so don't overdo it on the palms or soles. The ideal emollient for your child should be discussed with your doctor.
- If it's your first time swimming in a pool, you might want to swim for a shorter period of time than usual to make sure the chemicals aren't too irritating. If at all possible, avoid entering a pool immediately after adding chlorine.
Subscribe to:
Posts (Atom)