Remember when you were a kid and you used to climb monkey bars, swing from ropes, and jump across streams? Rain only added to the excitement, leaving you soaking and filthy.
Sign up for a mud run to recreate those adventures. These outdoor team events involve maneuvering through military-inspired obstacle courses while becoming muddy.
The most well-known mud races are Tough Mudder and Spartan events. However, similar mud runs may be found in the majority of states. Some provide shorter distances and varying levels of difficulty. Others are only for women, children, or families.
How do mud runs work?
Typically, these events follow the same basic concept: participants cross a course that ranges from three to ten miles (or longer) and encounter 10 to 25 obstacles.
While some mud races can be done alone, the majority are designed to be team-oriented activities. Teams of five to ten persons are frequently coed. There is no time limit, however depending on the distance and number of obstacles, most teams complete the course in less than an hour to three hours or more.
The hurdles are difficult enough that most people require assistance navigating over, under, and across them, both physically and emotionally. This is when the "we're-all-in-this-together" comradery comes into play.
What kinds of obstacles are there in mud runs?
Common roadblocks include
Climbing over spider-web-like cargo nets
scaling walls of various heights
dangling from ropes with handles
strolling across beams or logs, carrying logs
sandbags slithering under barbed wire.
Then there is all the mud to contend with. Prepare to slog through muddy pits, crawl through muddy tunnels, and slide down mud-slick slides.
What advantages does a mud run provide for your health?
The advantages of these events stem from their design, according to Dr. Aaron Baggish, creator of the Cardiovascular Performance Center at the Massachusetts General Hospital, which is connected with Harvard.
"Obstacle racing combines large-muscle, whole-body resistance exercises superimposed on a long-distance endurance race," he explains. "You need strength, stamina, and mobility, so they are a snapshot of overall conditioning."
In addition to the physical advantages, mud races present emotional pleasures and psychological challenges for completing tasks that call for organization, coordination, and strategy.
How should one get ready for a mud run?
Mud races demand vigorous exercise, so talk to your doctor about your safety and ability before registering for an event. While practically everyone of any age can take part in these events, finishing them and lowering the chance of injury both require a minimum level of conditioning.
"Training for obstacle races incorporates many aspects of fitness and performance," claims Dr. Baggish. "Therefore, it's best to train with a coach or trainer who is aware of the fundamental skills required to finish these races," says the author.
Regardless of whether you work with a trainer, you should concentrate on:
aerobic exercise. Although you won't be running as steadily as you would in a regular road race like a 5K or half marathon, you still need to move quickly from obstacle to obstacle. "Optimal training for such obstacle races involves a combination of steady-state aerobic base training, like jogging or cycling, coupled with interval work that simulates the start-and-stop nature of competition," claims Dr. Baggish.
grip toughness. The only way to overcome gravity is to grip, hold, and pull oneself. Pull-ups and farmer carries, in which you walk back and forth while holding dumbbells or kettlebells in each hand, are two exercises that can be beneficial. To prevent injury while performing these workouts, proper form is crucial. When using weights, keep in mind to start slowly.
Plyometrics. A lot of obstacles require powerful jumps and swift movements. These actions can be mimicked with exercises like jump squats, burpees, and box jumps.
Ever ponder why certain people are so ticklish? If so, you are not alone. Great thinkers like Aristotle, Sigmund Freud, and Charles Darwin have also thought about the issue. But nobody is certain.
Gargalesis (the kind that makes you giggle and squirm) and knismesis (the unnerving or irritating sensation like a feather brushing softly over your skin, also known as light-touch tickling) are the two types of ticklishness.
There are a few ideas as to why the ticklishness that makes you laugh occurs:
People connect through it. When a mother tickles her child, the child laughs, the mother grins, and the two experience joy together. Similar to adults, children who like tickling one another may become close. (However, teasing can also be a type of bullying.) Tickling can function as a form of sexual foreplay among adults. (However, some people find tickling uncomfortable and detest it.)
Ticklishness protects weak spots. It is believed that our response to tickling around the armpits and belly is a protective reflex. These are the top ticklish areas. Since the hands and face are more exposed yet not extremely ticklish, there are some holes in this argument.
Gargalesis (the kind that makes you giggle and squirm) and knismesis (the unnerving or irritating sensation like a feather brushing softly over your skin, also known as light-touch tickling) are the two types of ticklishness.
There are a few ideas as to why the ticklishness that makes you laugh occurs:
People connect through it. When a mother tickles her child, the child laughs, the mother grins, and the two experience joy together. Similar to adults, children who like tickling one another may become close. (However, teasing can also be a type of bullying.) Tickling can function as a form of sexual foreplay among adults. (However, some people find tickling uncomfortable and detest it.)
Ticklishness protects weak spots. It is believed that our response to tickling around the armpits and belly is a protective reflex. These are the top ticklish areas. Since the hands and face are more exposed yet not extremely ticklish, there are some holes in this argument.
Finding clumps of hair in the shower drain or stuck on your hairbrush is startling. However, if you've recently had COVID-19, this upsetting hair loss is probably not a coincidence.
The phenomenon, which is a result of the global pandemic, continues to catch patients off guard. However, Harvard researchers concur with national statistics showing a sizeable number of virus-infected individuals exhibit high strand-shedding.
Along with symptoms like exhaustion, brain fog, and shortness of breath, thinning hair can be a sign of a COVID bout or a less well-known sign of long-term COVID. According to Dr. Deborah Scott, co-director of the Brigham and Women's Hospital's hair loss clinic, some patients are even conspicuously losing hair as a result of dealing with the pandemic's ongoing mental and emotional stress.
It literally makes the situation worse. You have COVID-related illness first, then hair loss, according to Dr. Scott. "Several patients who had lost up to 30% of their hair came to me in tears. Most of them, I believe, were shocked to find that it was connected to COVID.
Signs on the scalp that a doctor should examine
Even if the shedding of hair waxes and wanes naturally, other symptoms of the scalp should make you visit a doctor. Harvard specialists say these include
Itching or burning, which can also indicate an inflammatory scalp condition, may be a sign of ongoing hair loss, especially six months or more after a COVID-19 infection or another physical or emotional stressor. There may also be lacklustre regrowth more obvious in women.
The phenomenon, which is a result of the global pandemic, continues to catch patients off guard. However, Harvard researchers concur with national statistics showing a sizeable number of virus-infected individuals exhibit high strand-shedding.
Along with symptoms like exhaustion, brain fog, and shortness of breath, thinning hair can be a sign of a COVID bout or a less well-known sign of long-term COVID. According to Dr. Deborah Scott, co-director of the Brigham and Women's Hospital's hair loss clinic, some patients are even conspicuously losing hair as a result of dealing with the pandemic's ongoing mental and emotional stress.
It literally makes the situation worse. You have COVID-related illness first, then hair loss, according to Dr. Scott. "Several patients who had lost up to 30% of their hair came to me in tears. Most of them, I believe, were shocked to find that it was connected to COVID.
Signs on the scalp that a doctor should examine
Even if the shedding of hair waxes and wanes naturally, other symptoms of the scalp should make you visit a doctor. Harvard specialists say these include
Itching or burning, which can also indicate an inflammatory scalp condition, may be a sign of ongoing hair loss, especially six months or more after a COVID-19 infection or another physical or emotional stressor. There may also be lacklustre regrowth more obvious in women.
COVID-related hair loss has received more attention in the research that has been published in the last two years. According to a study from 2021 that was published in The Lancet, 22% of patients with the virus who were hospitalised experienced excessive hair loss within six months of being released. In contrast, a 2020 survey of approximately 1,600 COVID survivors revealed that more than 25% experienced unexpected hair loss after healing.
Women probably pay more attention to it than men do, if only because our hair is usually longer and fuller. According to Dr. Scott, "if you're losing a lot of long hair, it's more obvious than if you're losing a lot of short hair."
However, COVID-19 is not the only illness that causes hair to thin. It is merely the most recent identified cause of the long-known medical condition known as telogen effluvium, or TE. This occurs when extreme physical or emotional stress throws off our body's natural cycle of hair growth.
Women probably pay more attention to it than men do, if only because our hair is usually longer and fuller. According to Dr. Scott, "if you're losing a lot of long hair, it's more obvious than if you're losing a lot of short hair."
However, COVID-19 is not the only illness that causes hair to thin. It is merely the most recent identified cause of the long-known medical condition known as telogen effluvium, or TE. This occurs when extreme physical or emotional stress throws off our body's natural cycle of hair growth.
Do not make the mistake of waiting until they are adults to inspire children to get into finance. Start now.
It may be challenging to educate children on how to get into finance, particularly given the fact that this is a field that might be above their level, but it is worth the try, so you should start early. The best way to begin is by instructing them in the fundamentals. This promotes the development of sound financial knowledge that will serve as a foundation for their future success in finance.
There are lots of benefits to inspiring children to get into finance, including building their management skills.
Start by discussing money with them.
Make a habit of using common activities such as going shopping as opportunities to teach about financial planning and budgeting. Show kids how budgeting, saving, and investing may lead to a more stable future by discussing finances with them.
Create games that promotes plays about finance
Following your child's hobbies and strategically implementing enjoyable games or activities to spark their curiosity is an excellent way to teach them about money management, which doesn't have to be difficult or dull. Developing an interest in finance at a young age could result in amazing career opportunities for your children in the future; therefore, initiate these conversations immediately.
The makeup that you use can make the world of difference to your look. Different makeup products have different ingredients and consistencies, all which impact the way they apply and stay in place. Though, with tens of thousands of makeup products out there on the market, choosing the right ones can be easier said than done! With this guide on what to consider when choosing products from makeup brands, we hope to elevate your makeup collection, and your final look!
Skin tone
Skin tone
Broadly speaking, there are three different skin tones that people have – fair, medium and dark. But, within these skin tones, are countless different undertones, which are the more muted colours beneath the skin, and are separated into the categories of cool, warm and neutral. Therefore, when choosing makeup products like your foundation, concealer, blush and contour, it’s important to think about your skin tone and, more specifically, your skin undertones. This will ensure a seamless blend between the makeup on your face, and the natural tone of your body.
Skin type
Not only is it important for you to know your skin tone, but you should figure out your skin type! Skin can be normal, oily, dry or a combination of two or all of these things! Your skin type directly determines the kind of makeup products you use. Foundation is a useful example, here. Normal skin types can handle any kind of foundation – powder, liquid or cushion/mousse. Oily skin tends to benefit from powder foundations the most, as these provide a matte finish. On the contrary, dry skin would prefer tinted moisturisers, as these products seal hydration into the skin! And, for makeup lovers with combination skin, liquid foundations with a dusting of powder are a safer bet.
Depositphotos
One of the biggest health problems older people face is loneliness. More social interaction is the best way to be more social, which is the best method for overcoming loneliness. Being more socially active is made simpler by retaining and making new acquaintances, as friendships frequently entail engaging in activities alone or with others. Read how to communicate with your friends.
Friendship-free zone
Compared to women, men experience more difficulty making and keeping friends as they get older. The issue is that many men find lifelong companions through activities they have in common, such as sports, the military, and employment. "A man's circle of friends gets smaller as those sources are eliminated over time—through retirement, life changes, and death."
Replicating circumstances and environments that encourage male bonding is the best strategy for establishing friends and preserving current relationships, he continues. For instance:
Learn about group dynamics. Consider joining a walking group, a golf or bowling league, a card, book, or chess club, or a continuing education course at an adult education facility. Or invite an existing friend to join you so you both can add more people to your friend list. It is frequently simpler to communicate with others who share your passions, so find something you enjoy, and chances are there are others who share your interest.
Friendship-free zone
Compared to women, men experience more difficulty making and keeping friends as they get older. The issue is that many men find lifelong companions through activities they have in common, such as sports, the military, and employment. "A man's circle of friends gets smaller as those sources are eliminated over time—through retirement, life changes, and death."
Replicating circumstances and environments that encourage male bonding is the best strategy for establishing friends and preserving current relationships, he continues. For instance:
Learn about group dynamics. Consider joining a walking group, a golf or bowling league, a card, book, or chess club, or a continuing education course at an adult education facility. Or invite an existing friend to join you so you both can add more people to your friend list. It is frequently simpler to communicate with others who share your passions, so find something you enjoy, and chances are there are others who share your interest.
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