Owning a dog offers a number of health benefits, including companionship, unconditional affection, and the increased physical activity needed to play with and walk your pet. However, exercise caution when walking Fido on a regular basis. A study that linked dog walking to a dramatic increase in injuries among those holding a puppy's leash was published online on April 14, 2023, by Medicine & Science in Sports & Exercise. Nearly 423,000 patients (average age 53) who visited emergency rooms after being pulled or tripped by a leash were found when researchers examined data from a national health database between 2001 and 2020. Over the course of the study, the yearly injury rate climbed by more than four times, from around 7,200 in 2001 to about 32,000 in 2020.
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Socializing has been linked to a lower chance of dying young, among other health benefits. However, how much socialization might prolong one's life? On March 6, 2023, the Journal of Epidemiology and Community Health published a sizable Chinese study online that suggests—possibly not at all. Researchers assessed the well-being, way of life, and self-reported social engagement of almost 28,000 individuals (average age: 89) whose survival was monitored for a mean of five years or until they passed away. People lived longer during the first five years of life, the more socialized they were. The people who socialized daily, weekly, monthly, or infrequently all lived longer than the previous group.
What is and isn't normal? Learn to recognize this dangerous mental health condition.
Hoarding disorder: what is it?
An incapacity to part with some possessions to the point of unhealthy accumulation is the hallmark of hoarding disorder, a mental health illness.
Even though the goods being hoarded may seem insignificant to others—old clothing, boxes, documents, junk mail, or even expired food or trash—the individual hoarding the stuff is certain that they will come in handy at some point. The thought of leaving them behind is deeply upsetting. Over time, items accumulate in the house to create mountains of disorderly clutter that clog halls and rooms, hinder daily activities, and endanger safety.
Dr. Stephanie Collier, a psychiatrist at McLean Hospital, which is connected with Harvard, says, "There might be clutter blocking the stove so you can't prepare meals, or blocking the door so you can't get to work or get out in an emergency."
What makes someone hoard?
The etiology of hoarding disorder is unknown. Although it usually appears in adolescence, hoarding may also manifest in later life because of its correlation with certain mental health issues. These include attention deficit hyperactivity disorder (ADHD), anxiety, dementia, and obsessive-compulsive disorder (OCD). Sometimes certain situations' characteristics lead to hoarding behavior.
People suffering from anxiety disorders, for instance, may worry excessively that they won't have enough of a specific item. They feel more in control when they have a larger supply, according to Dr. Collier. "There may be persistent notions in the minds of OCD sufferers concerning the quantity of stuff they need. Despite their desire not to, individuals are constantly driven to keep the items."
Additional examples: Individuals with ADHD may struggle to decide what should be thrown out first. Additionally, because they can't remember if they need certain things, like bills, people with cognitive impairment may be reluctant to part with them.
It's funny how the elbow works. It contains your ulnar nerve, often known as your funny bone, which stings when struck in a certain way. Furthermore, we frequently undervalue the elbow as a crucial joint that supports our ability to remain independent.
Because the elbow is not a weight-bearing joint and doesn't frequently develop arthritis or require joint replacement, many individuals may not give it much thought. However, elbow pain can prevent you from using your arms for other tasks like dressing or cooking. It's easier to take care of oneself if you can take care of this joint.
Basics of elbows
Bones, muscles, ligaments (which join bones), and tendons (which join muscles to bone) make up the elbow. The humerus, located in the upper arm, and the ulna and radius, located in the lower arm, are the two long bones that meet at the elbow joint.
Elbow motions are mostly twofold:
bending and extending. When transferring food to your mouth or placing your hands on your hips, you flex your arm to enable you to bring your hand toward your body. Stretching your arm straight enables you to perform actions like reaching your toes or inserting your arm in a shirt sleeve.
varying in volume. Additionally, you have the option to pronate, or turn your hands from facing the floor to facing the ceiling. Many basic motions, like turning a key or a doorknob, depend on these motions.
Reasons why elbows hurt
Elbow tenodesis, affecting one or both of them, is the most frequent cause of elbow pain. This condition is known as tendinitis, and overuse is frequently the cause.
Repetitive motions from daily tasks, housework, tennis, or golf can cause tendinitis. These motions can also damage the muscles above and below the elbow. Pain from tendinitis can radiate from the elbow into the upper or lower arm.
Other reasons for elbow pain include fractures, which can occur when a person falls onto an extended arm; arthritis; sprains, which can stretch or tear elbow ligaments; and bursitis, which is inflammation of the fluid-filled joint cushions called bursae. All of these conditions can produce discomfort in the elbow.
Naturally Clear Skin: A Comprehensive Guide to Getting Rid of Acne
Acne is a common skin condition that affects people of all ages, causing frustration and affecting self-confidence. While there are numerous acne treatment products available, some may contain harsh chemicals that can cause further skin irritation. Fortunately, there are natural remedies and products that can help combat acne effectively without harmful side effects. Here are various natural methods to get rid of acne.
1. Keep your skin clean:
- Gently cleanse your face twice a day using a mild, natural cleanser to remove excess oil, dirt, and impurities. Avoid aggressive scrubbing, as it can aggravate acne.
- Consider using natural ingredients like tea tree oil, which possesses antibacterial properties that can combat acne-causing bacteria.
2. Exfoliate regularly:
- Exfoliation helps remove dead skin cells, unclog pores, and prevent acne breakouts. Opt for natural exfoliants such as sugar or oatmeal mixed with honey to gently buff away dead skin cells.
- Avoid over-exfoliating, as it can lead to skin dryness and inflammation.
3. Incorporate acne-fighting ingredients:
- Tea tree oil: Known for its anti-inflammatory and antimicrobial properties, tea tree oil can reduce redness and kill acne-causing bacteria. Dilute it with a carrier oil before applying it to your skin.
- Aloe vera: This natural gel soothes inflammation, reduces redness, and promotes healing. Apply a thin layer of pure aloe vera gel to affected areas.
- Witch hazel: With its astringent properties, witch hazel can help tighten pores, control oil production, and reduce inflammation. Apply it using a cotton pad after cleansing.
4. Maintain a balanced diet:
- A healthy diet can greatly impact your skin's condition. Incorporate foods rich in antioxidants, such as fruits and vegetables, to help fight inflammation and promote clear skin.
- Reduce your intake of sugary and processed foods, as they can trigger acne breakouts.
5. Hydrate and moisturize:
- Keeping your skin hydrated is essential for maintaining a healthy balance. Drink plenty of water throughout the day to flush out toxins and promote clear skin.
- Choose a lightweight, oil-free moisturizer suitable for acne-prone skin. Look for natural ingredients like aloe vera, green tea extract, or hyaluronic acid.
I had lunch with my partner at the Howgait pub in Glasgow. The design is cool and it gives an old vibe which just relaxes you when you get in. Smiley waiters and it was a sunny day which made it a perfect day.
Well after much walking around we needed to eat and we ordered the chicken wings bucket and chips. What's food without a play of potato chips right? While waiting for our making order I took some photos and I think overall this place looks good.
They offer student and NHS discounts, 50 per cent off cocktails if you share and review their service on Google, Facebook and that tripadvisor.
You can watch sports for free and also book events here. Quiz on Monday by 8pm, bingo on Thursday by 6:30 pm and live music 8-10 pm everyday. DJ and playing and karaoke.
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