Question: My buddy claims that using a tongue scraper she recently purchased has significantly improved the quality of her breath. Is tongue scraping effective?
Answer. It is true that using a tool to scrape the tongue can help someone with chronic foul breath, called halitosis. The reason is because a lot of us accumulate a layer of germs, dead skin cells, and food particles on our tongues, which gives them a white or yellowish color. This occurs when food accumulates on the tongue's papillae, which are microscopic bumps that "grab" food and assist in moving it up the throat. Once bacteria settle in, the accumulation becomes odorous. Tongue scrapers are little instruments made of plastic, silicone, or stainless steel that are available in pharmacies and online. When using one, tongue accumulation is removed with a straightforward raking motion. A spoon might also work well. However, avoid scraping too forcefully to avoid overdoing it and scratching your tongue. While tongue scraping is not required, it can make someone's breath seem fresher if done on a regular basis. Most individuals can prevent bad breath with oral care, which includes using mouthwash on a regular basis and brushing twice a day.
Image: Depositphotos
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Adhering to a specific dietary regimen, ensuring sufficient sleep, participating in social and physical activities, and adopting a Mediterranean way of life have all been consistently linked to reduced likelihoods of developing chronic diseases and premature death. However, the majority of research participants have originated from Mediterranean countries such as Spain. Observational research published online by Mayo Clinic Proceedings on August 8, 2023, confirms what experts have long believed: that lifestyle choices provide benefits for people worldwide. Researchers, including a number of Harvard faculty, examined the dietary evaluations and self-reported lifestyle behaviors of approximately 111,000 participants (aged 40 to 75) in England, Wales, and Scotland. It took up to nine years to monitor the participants. Compared to individuals whose lifestyles deviated the most from the Mediterranean pattern, those who adhered most closely to it had a 29% lower risk of premature death from any cause and a 28% lower chance of dying from cancer. The findings suggest that individuals residing in regions other than the Mediterranean can adopt a Mediterranean-style dietary regimen, which consists of consuming fruits, vegetables, nuts, whole grains, and wine, olive oil, fish, poultry, cheese, fruits, vegetables, and nuts in moderation, and limiting intake of red or processed meats.
Image: Depositphotos
Quality of sleep is just as important as total hours worked.
How many hours a night do you sleep on average? The majority of healthy individuals should aim for at least seven hours of sleep every night.
However, they are suggestions rather than mandates. Some people need less than seven hours, while others might need more.
Do you require more or less time to sleep?
We get. You may know folks who claim to just require five hours of sleep every night, but you still feel groggy if you don't get eight or nine hours. The primary cause of individual variations is the incorrect perspective we frequently have on sleep.
We should think about the quality of our sleep in addition to the quantity of hours we get each night.
The quality of your night-time sleep is what's referred to as sleep. Did you get a full night's sleep? Or did you ever wake up during your period? If so, how long did it take you to go to sleep? When you woke up, how did you feel?
The precise amount of sleep you receive is less important to me if you wake up feeling rejuvenated and full of energy to face the day.
What is the impact of sleep quality on one's health?
Good sleep is essential to our general well-being. Poor sleep quality has been linked to an increased risk of diabetes, heart disease, stroke, and mental health problems including sadness and anxiety, according to research.
Not only that, though." Poor sleep can also increase daytime fatigue and make it more difficult to enjoy life.
However, it's common for people's sleep habits to alter over time. "Many people are not going to sleep in their 50s and 60s exactly like they did in their 20s.
These alterations are mostly age-related. For example, your circadian rhythm, which controls a number of body processes, including our sleep-wake cycle, may naturally alter with time. As a result, fewer people experience the healing benefits of slow-wave sleep each night.
The hormone responsible for sleep, melatonin, likewise slowly decreases with age. As a result of these changes, when we get older, we may start to wake up earlier than we did when we were younger, or wake up more frequently during the night.
When it comes to dressing up for special occasions, some dresses have that magical quality to make you stand out. You put them on, and you just know that everyone will compliment you. This Modlily dusty blue short-sleeve maxi dress is that kind of dress. This dress is a true showstopper that effortlessly combines elegance and style, making it an ideal choice for a range of special events.
When I looked at this dress, what came to mind were images of weddings, festive seasons, and prom nights. This Modlily maxi dress beautifully encapsulates the essence of celebration.
The dusty blue color
Dusty blue is a color with timeless grace. It's a shade that effortlessly combines sophistication and subtlety, making it a versatile choice for various special occasions.
The soft, calming tone of this dress is perfect for weddings. Whether you're a guest, bridesmaid, or even the bride herself, the dusty blue hue complements the romantic atmosphere of a wedding. It's a color that symbolizes serenity and trust, two essential qualities for a lasting marriage.
Tulle and elegance
Tulle is a fabric that has been synonymous with weddings for ages. Tulle's light and airy nature adds a touch of whimsy and romance to any dress. In this case, it adds a dreamy quality to the dress, making it perfect for dancing the night away at a wedding or prom.
The A-line silhouette with the tulle overlay provides a flattering and graceful look. The skirt gently flares out, creating a princess-like effect that makes you feel like you're part of a fairytale. Whether you're twirling on the dance floor or walking down the aisle, this dress is designed to make you feel like a queen.
When I looked at this dress, what came to mind were images of weddings, festive seasons, and prom nights. This Modlily maxi dress beautifully encapsulates the essence of celebration.
The dusty blue color
Dusty blue is a color with timeless grace. It's a shade that effortlessly combines sophistication and subtlety, making it a versatile choice for various special occasions.
The soft, calming tone of this dress is perfect for weddings. Whether you're a guest, bridesmaid, or even the bride herself, the dusty blue hue complements the romantic atmosphere of a wedding. It's a color that symbolizes serenity and trust, two essential qualities for a lasting marriage.
Tulle and elegance
Tulle is a fabric that has been synonymous with weddings for ages. Tulle's light and airy nature adds a touch of whimsy and romance to any dress. In this case, it adds a dreamy quality to the dress, making it perfect for dancing the night away at a wedding or prom.
The A-line silhouette with the tulle overlay provides a flattering and graceful look. The skirt gently flares out, creating a princess-like effect that makes you feel like you're part of a fairytale. Whether you're twirling on the dance floor or walking down the aisle, this dress is designed to make you feel like a queen.
Oh, Scotland's got this wild weather, I'm tellin' ya! One minute, it's all sunshine and rainbows , then BAM! Rain and gloom in the blink of an eye. So, just before I took these pics, I thought, "Hey, the sun's gonna make an appearance." But nope, it didn't. Still, I went for it. Wind had other ideas, though, it messed up my hair and had my dress twirlin' like a dance-off with the breeze. I was shiverin', not gonna lie, but hey, I was thrilled to finally show off this Modlily design Navy Umbrella Hem Sequin A Line Dress. You know what's the bomb? That silver bling around the neck – no need for a necklace, it's got you covered.
And don't get me started on those lace sleeves – perfecto! The fit, the flow, pair 'em with some killer heels, and you're lookin' classier than you'd ever dream. My wig had a mind of its own, but hey, it's all part of the game.
Over the years, I have styled some really nice fall outfits, but for some unknown reason, I haven't compiled them into a fall post. So today, just before I left home, I decided to write a fall styling post, which will involve a compilation of some of my fall outfits to create a post with fall outfit ideas. Let me know which of the fall looks is your favorite.
1. Denim jacket paired with denim flare jeans, red knit sweater and embroidered boot.
Denim jacket: Ripped Patched Hoodie Denim Jacket by zaful
Jeans: Denim Lace-Up Wide Leg Jeans by zaful
Red Knit sweater by zaful
Black floral embroidery Chunky boot by pinkbasis
Vew full post here.
2. Green bodycon dress paired with cropped sweater and printed jacked.
Long ethnic style jacket by Wax-Wear
Yellow lace up zipper cyan sandals by Casnaboty.
Crew Neck Puff Sleeve Argyle Cropped Sweater by Sammydress (Now closed)
Embellished Cami Bandage Dress by zaful
Blanx Apricot sunglasses by giantvintage
Medium Inclined Bang Fluffy Afro Curly Synthetic Wig by rosegal
Read Full post here
Checked Floral Applique Embroidered Blazer from Zaful.
High Waist Checked Mini Skirt from Zaful.
Crew Neck Graphic Print Suede Sweatshirt from Gamiss (Now closed).
Flat top jazz hat from Zaful.
Puddy tat tobacco by Giant Vintage.
Black Chunky Thigh High Boots from Ami Clubwear
Top : Calliope.
Mirror Len :Szaleo.
Green wo sided Pocket Pant : Lovelywholesale.
Dress shirt : Banggood.
Wrist watch Mockberg Nora Petite.
Wrist watch Mockberg Nora Petite.
Full post here.
5. Printed leggings paired with a red bag, sweater and black sneakers for fall
Dreamer sweater by Mrgugu
leggings from Lotus leggings
Black sports shoes czasnabuty.
Round Circle fashion glasses : Emblem eye wear.
Oxford Lord wrist watch.
Post here.
6. Red blazers and wasit coat paired with distressed jeans and cow boy boots.
Blazers and waistcoat: Sammydress.
Denim skirt over pant: Zaful.
Original Leather boots from Czasnabuty.
Chain wristwatch: Nicole Vienna.
El Roy eyewear.
Denim skirt over pant: Zaful.
Original Leather boots from Czasnabuty.
Chain wristwatch: Nicole Vienna.
El Roy eyewear.
View post here
7. Vintage blazer paired with turtle neck sweater, denim skirt and brown suede boots
Suede boots from Public desire.
Jessica Buurman : Shoulder Bag.
Puddy tat tobacco sunglasses by Giant Vintage.
Button A-Line Denim Skirt by Dresslily
Sweater : Sammydress.
SONSDO Quartz Watch from Gamiss
Adiors Short See-Through Bang Fluffy Wavy Bob Wig from Rosegal
Coffee colored Checked Lapel Collar Long Sleeve Blazer from Gamiss.
Stripe Pattern Retro Classical Newsboy Cap For Men and Women from Sammydress.
Read full post
8. Embroidered organza dress paired with 3d sweater and suede thigh high boots.
Embroidered organza dress from Trendsgal
Full print 3d sweater is by Mr Gugu.
Suede tassel boots by My Unique look
Wrist watch by Nicole Vienna.
post here
9. Flare denim skirt paired with white shirt and thigh high denim boots.
Jodie denim thigh high denim boots from Solewish.
White Shirt from Sammydress.
Bershka belt
Ray ban sunnies
Cndirect Black hat,
Mockberg wrist watch
Medea Jewelry 14k gold filled dumbbell.
10. Black pant woth colorful 3rd sweater paired with highs and cardigan
Cardigan : Sammydress
Hair : from Dresslily.
Shoes : Casnaboty.
Pant : Stradivirus.
Suede Clutches Bag from Newchic.
Wrist watch by Mockberg.
Sweater by Mrgugu
Post here.
11. Black hooded coat paired with burgundy flare pants and heels
Yoga Straight-Leg Marsala pants from Betabrand
Top : H&M
Shoes : Casnaboty.
Glasses : Imij
Soir collection wrist watch by nicolevienna.
View full post post.
Yoga Straight-Leg Marsala pants from Betabrand
Top : H&M
Shoes : Casnaboty.
Glasses : Imij
Soir collection wrist watch by nicolevienna.
View full post post.
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