Children and teenagers frequently have headaches. Indeed, over 50% will get headaches at some point, and most teenagers will have experienced them by the time they are 18 years old. Furthermore, not all headaches are due to viruses; some are actually migraines. As many as one in ten children and teenagers worldwide suffer from recurrent migraines.
DepositphotosIf you suspect your adolescent or child is experiencing migraines, what should you do and what should you know?
How soon do migraines begin to happen?
Although we don't often consider migraines in children, one in twenty of them had experienced one by the age of ten. And migraines might occasionally start even sooner.
Before the onset of puberty, the risk is comparable for both males and females. Girls experience migraines more frequently after puberty.
Which migraine symptoms do kids most frequently experience?
In adulthood, migraines are frequently unilateral (one-sided). They are more likely to be felt in both the forehead and temple areas on the sides of the head in children.
Although it can be challenging to distinguish a migraine from another type of headache, children
frequently describe having throbbing pain, nausea, and light and noise sensitivity.
In children, flashing lights and other visual abnormalities that are frequently observed during migraine attacks are less frequent. But before a migraine starts, parents could notice that their child is more tired, irritable, or pale, and that it takes some time for them to return to normal afterward.
What is the cause of migraines?
What specifically causes migraines is unknown. It doesn't appear to be related to blood flow to the brain, as we once believed. It seems that increased nerve sensitivity and reactivity to stimuli are the causes of migraines. Stress, exhaustion, hunger, or nearly anything else could be that stimulation.
It is hereditary to have migraines. As a matter of fact, the majority of migraineurs have a family member who also experiences headaches.
Is it possible to prevent migraines?
Identifying and preventing migraine triggers is the most effective strategy to prevent migraines. The triggers change from person to person, which is why keeping a headache diary is a smart idea.
When your child develops a headache, write down what was going on before the headache, how bad it hurt and where it hurt, what helped, and anything else that comes to mind. This allows you and your doctor to identify patterns that can help you understand your child's specific triggers.
Make sure your child gets adequate sleep, eats regularly and healthfully, drinks plenty of water, exercises regularly, and manages stress. This not only helps prevent migraines, but it is also beneficial to one's general health!
How can you assist your child in dealing with a migraine?
When a migraine hits, sometimes lying down in a dark, quiet room with a cool cloth on the forehead is all that is required. If it isn't, ibuprofen or acetaminophen can assist; your doctor will advise you on the optimal dose for your child.
It is critical not to give your child these pills more than 14 days a month, as doing so can cause rebound headaches and make everything worse!
Are there any prescription medications that can aid youngsters who suffer from migraines?
If those techniques are ineffective, a family of drugs known as triptans can help children aged 6 and up stop migraines.
Doctors frequently use migraine drugs to prevent migraines in children who have frequent or severe headaches that cause lost school days or otherwise interfere with life. There are several types, and your doctor can advise you on which is best for your child.
Some women experience migraines around the time of their cycle. If this happens regularly, taking a preventative drug around the time of menstruation each month can be beneficial.
When should you consult your doctor?
If you suspect your child is suffering from migraines, call and book an appointment. Bring your headache journal with you. Your doctor will ask you a lot of questions, perform a physical exam, and then make a diagnosis. You and your child can work together to devise the best plan for your child.
If your child gets a severe headache, a stiff neck, difficulty with coordination or movement, is unusually tired, or isn't talking or behaving normally, you should always call your doctor or go to the emergency room.
The American Academy of Pediatrics' website contains important information regarding migraines, as well as how to treat and prevent them.
Do you need more motivation to limit your intake of foods rich in added sugar? According to research published online by Frontiers in Nutrition on August 4, 2023, doing so may help reduce kidney stones.
In a study spanning 11 years and including 28,303 people (48 percent of whom were men), kidney stones were 88% more common among those who ate at least 25% of their daily calories from added sugars than in those who limited their consumption to less than 5% of daily calories.
The potential connection? According to other studies, sugar raises the calcium content of urine, and too much calcium might raise the chance of stones forming. Additionally, the researchers found that additional sugars can cause weight gain, which is linked to high blood pressure, insulin resistance, metabolic syndrome, and diabetes—all of which are risk factors for kidney stones.
Any added sugar—as opposed to the naturally occurring sugars in foods like milk and fruit—was described as sugar that is added during the preparation or processing of food and beverages. Brown sugar, white sugar, corn syrup, cane syrup, and molasses are a few types of added sugar.
Beverages with added sugar, such as energy drinks and soda, are the most popular meals with added sugar. It remained unclear, though, if the primary cause of kidney stone risk was these drinks specifically or any high-sugar processed meals such as cereal, cookies, cakes, and snack items.
Depositphotos
An autoimmune disease can significantly alter your quality of life. Fatigue is often the most incapacitating sign of an autoimmune disease. It's not the same as the fatigue that most individuals experience after exerting themselves for extended periods of time or after getting poor sleep. It's a persistent tiredness that makes it difficult to even get by during the day, much less engage in things you find enjoyable.
And it's annoying to be tired. Your doctor is not able to measure or test for it. Even though it's frequently invisible to others, you experience it as genuine. It is unclear why autoimmune diseases and weariness are associated, while inflammation may contribute to some of the explanation. Additional potential causes encompass discomfort, restless nights, inactivity, and a low mood.
It's not a sign of weakness if your exhaustion fully drains your energy. Avoid attempting to overcome it. Be mindful of your physical state and pace yourself. Look for ways to control the amount of energy you have.
The following suggestions could be useful:
Breathe easily. Don't put too much pressure on yourself to do everything. If you feel exhausted, either take a nap or engage in a relaxing activity such as reading, writing, listening to music, or practicing meditation. If it helps, plan rest periods throughout the day.
Make advance plans. Use your energy on the most crucial tasks on your calendar if you're short on them. Make arrangements the night before if you have a full day ahead of you to help the day run more smoothly.
Tell your friends and family. Inform those close to you about your condition and the possibility of exhaustion so they will understand if you have to change or cancel plans.
Have a balanced diet. Anyone with an autoimmune condition may benefit from following a nutritious diet. You might need to adhere to certain diets or dietary restrictions if you have any autoimmune disorders.
Exercise on a regular basis. Maintaining a healthy physique through exercise might help increase energy levels. Strive to maintain an exercise regimen that you can stick to.
Make time to sleep. While sleep is necessary, it must be restorative. Sleep well by adopting healthy sleeping practices.
Find assistance. Having to deal with a chronic illness may be exhausting. Anxiety may deplete your vitality. Consult your doctor about methods to get emotional assistance if you're feeling down.
Citrus fruits. The vitamin C content of oranges, grapefruit, lemons, and limes is well known. They also include anti-inflammatory phytochemicals, including flavonoids and carotenoids, fiber, potassium, calcium, B vitamins, and copper. Citrus fruits have few human studies, although the minerals they contain have been linked to heart-protective benefits.
Pomegranate. The little pomegranate seeds are packed with nutrients, including fiber, potassium, vitamins C and K, and powerful polyphenols like resveratrol and anthocyanin. The possible advantages of pomegranate consumption could be attributed to these components.
Grapes. These delicious fruits are loaded with fiber, potent polyphenols, and vitamins C and K.
How do you ensure that your diet contains enough fruits that are healthy? Eating according to the seasons is one tactic; in the summer, choose grapes and stone fruits; in the fall, apples and pears; in the winter, persimmons and pomegranates; and in the spring, citrus and cherries.
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Here are 5 of my favorite engagement rings.
An individual with diabetes should follow a healthy diet that is similar to that of a non-diabetic person. In actuality, the American Diabetes Association (ADA) concurs with the public's suggested dietary guidelines: a diet heavy in fruits, vegetables, whole grains, legumes (beans and peas), and dairy products with reduced fat content.
The role of carbohydrates
You should be very mindful of how much carbohydrates you consume. Carbohydrates should make up between 45% and 55% of the total calories consumed daily by the majority of diabetics. Make sure you select your carbs carefully; fruits, whole grains, and veggies are the best sources. Steer clear of highly refined carbs like rice, pasta, and white bread, as well as chocolates, candies, and sugar-filled soft beverages. Refined carbs can raise blood triglyceride levels and produce abrupt blood sugar rises.
The fiber facts
In addition to offering greater nutrients per calorie than refined carbs, vegetables, fruits, and whole grains also have a higher fiber content. Foods high in fiber are absorbed by your body more slowly, resulting in a more gradual increase in blood sugar levels. There are two types of fiber: soluble fiber, which is present in beans, dried peas, oats, and fruits, and insoluble fiber, which is present in whole grains. Specifically, soluble fiber seems to improve insulin sensitivity, lowering blood sugar levels and perhaps reducing the need for diabetic medication. Furthermore, a number of studies indicate that consuming a lot of fiber lowers the risk of heart disease; therefore, those who have diabetes should take every precaution to lower their risk.