Lifestyle Blogger

I just woke up, and here in Glasgow, we just had the first snow of the season. So, here is the first snow in Glasgow. Cheers!



Navigating life's challenging moments can be incredibly tough, and in the United States, there's a concerning rise in "deaths from despair" – instances of suicide, drug overdose, or alcohol poisoning. When people face these extreme difficulties and are at risk, the usual approaches involve antidepressants and psychotherapy. However, a recent study from Harvard suggests that there's another avenue worth exploring: attending religious services.

Published online on May 6, 2020, by JAMA Psychiatry, the study delved into the self-reported religious service attendance of 110,000 white, middle-aged men and women over about 30 years. Surprisingly, the findings showed that those who attended religious services at least once a week had significantly lower risks of death from despair – a staggering 68% lower for women and 37% lower for men, compared to those who never attended.

Researchers propose that religious participation, irrespective of affiliation, might act as a powerful countermeasure to despair, offering a sustained sense of hope, meaning, peace, and a positive outlook. Beyond that, faith-based communities promote social engagement and connectedness, advocating against self-injury and substance use.

It's important to note that this study is observational and doesn't conclusively prove that regular religious service attendance directly prevents death from despair. Yet, other Harvard research suggests that relying on religion as a coping mechanism correlates with improved outcomes for individuals dealing with severe psychiatric illness.

Considering the challenges posed by the ongoing pandemic, attending your usual place of worship might be difficult. However, you could explore attending services via teleconference. If you opt for in-person services, remember to wear a mask and maintain a safe distance of six feet from others.

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E-cigarettes have become a popular topic in the smoking landscape, with debates on their safety and efficacy, especially in comparison to traditional cigarettes. While the prevalence of smoking has decreased significantly in recent decades, cigarette-related issues still contribute to a substantial number of deaths in the United States.

These electronic devices, powered by batteries, produce vapor by heating a liquid that users inhale and exhale—a process commonly known as "vaping." Initially marketed towards the younger demographic, recent advertising campaigns highlight middle-aged, long-time smokers who have transitioned to vaping. The critical question remains: Is vaping a safer alternative, particularly from a cardiovascular standpoint, and can it aid in quitting conventional cigarettes?

Currently, experts offer a tentative "maybe" to both questions. While some acknowledge potential benefits, concerns linger, especially regarding the rising trend of teenage vaping. A CDC survey revealed a significant 78% increase in high school students reporting monthly vaping, reaching 20% in the past year. This troubling statistic underscores worries about a predatory industry enticing young individuals with highly addictive products, as pointed out by Dr. Vaughan Rees, director of the Center for Global Tobacco Control at the Harvard T.H. Chan School of Public Health.

£48.39

You know, if there's one thing I've kinda practised over the years, it's soaking in the moment. Seriously, taking a breather to enjoy life – can't stress that enough. Appreciate your wins, big or small, and make sure to keep your health right. Focus on what lights you up, you know?

This year's been a rollercoaster for many, myself included. Lost my sister, and it's been this weird mix of floating emotions and tears. But hey, strength somehow kicks in with the sunrise. And no matter how rocky the road, celebrating the fact that you're alive is key. So, whether it's a small or professional gathering, family time, or hanging out with friends, bring your A-game and good vibes.


Oh, about looking good? It's not about breaking the bank. Dress sharp, feel good – that's the mantra. And let me spill the tea on Rosewe – seriously, it's a gem for affordable dresses. Sizes are on point, styles match the pics, and the quality? A game-changer.

Now, Christmas is knocking, and you don't wanna snooze on those festive sales. I've got 5 killer dresses from Rosewe that'll have you looking outstanding this holiday season. Ready for the show?

The talk of the town revolves around the latest wave of anti-obesity drugs, which are gaining popularity not just for their remarkable weight-loss outcomes but also for unexpected additional benefits. One standout medication, Semaglutide, originally introduced as Ozempic for diabetes and later as Wegovy for obesity, is causing a stir due to its potential to lead to a significant 15% to 20% reduction in body weight.

However, beyond mere weight loss, these medications, including others in the same category that mimic the natural hormone GLP-1, seem to possess an intriguing capability: curbing cravings for more than just food. People using GLP-1 drugs have reported decreased inclinations toward addictive and compulsive behaviors, such as alcohol consumption, smoking, excessive shopping, gambling, and even nail-biting.

Dr. Caroline Apovian, co-director of the Center for Weight Management and Wellness at Harvard-affiliated Brigham and Women's Hospital, has heard similar anecdotes from her patients, particularly regarding reduced cravings for alcohol and sweets. The mechanism behind this phenomenon is not entirely clear, but it appears that GLP-1 drugs, in addition to suppressing appetite, may influence the brain's reward pathways, typically activated by substances like food, alcohol, and nicotine, as well as pleasurable activities such as gambling or shopping.

The potential advantages of GLP-1 medications go beyond weight loss, with Wegovy showing promise in lowering the risk of serious heart issues by 20%, according to a report from the drug's manufacturer in August 2023. This groundbreaking trial involving 18,000 people could mark the first instance of GLP-1 drugs providing cardiovascular benefits to overweight individuals without diabetes.

Research is delving into the drugs' impact on alcohol abuse and smoking. A study published in September 2022 suggested that a GLP-1 drug called exenatide significantly reduced alcohol consumption in individuals with both obesity and alcohol use disorder. Another ongoing trial is exploring whether escalating doses of semaglutide can lead to reduced drinking and smoking in individuals with alcohol use disorder who also smoke.

While these preliminary findings are promising, further research and large clinical trials are necessary for FDA approval beyond diabetes and obesity, which may take several more years. Dr. Apovian anticipates a surge in demand for these drugs as more benefits come to light, emphasizing the need to eliminate the stigma surrounding addictions and compulsions, viewing them as brain-based disorders rather than moral failings.

Dr. Apovian suggests taking into account the following for those who are interested in using GLP-1 medications to treat addiction or compulsive behavior:

1. Pursue it: If you're dealing with obesity and other compulsions, exploring GLP-1 medications could offer a potential solution. These medications might provide benefits beyond weight loss.

2. Watch for cheaper options: While newer GLP-1 drugs like Wegovy can be expensive and in short supply, first-generation alternatives like dulaglutide (Trulicity) and liraglutide (Saxenda), approved for diabetes or obesity, may become available as generics, making them more accessible and affordable.

In conclusion, the success of GLP-1 drugs in addressing a range of cravings could challenge the perception of addictions and compulsions as willpower issues, emphasizing their roots in brain-based disorders. Dr. Apovian encourages exploring these medications for their potential multifaceted benefits while also being patient and considering more affordable alternatives in the evolving landscape of anti-obesity treatments.

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I recently had the pleasure of attending a graduation ceremony, and let me spill the tea on the star of the show – my breathtaking white lace dress. I'm buzzing with excitement to share the spotlight on a recent addition to my wardrobe – the White Lace Belted Stand Collar Long-Sleeved Dress.

The stand collar on this dress isn't just a detail; it's a showstopper. It frames the neckline with poise, adding an element of sophistication that caught my eye from the moment I laid it out. The elegance it exudes is nothing short of mesmerizing. Lace has a language of its own, and this dress speaks it fluently. The intricate lace detailing, delicately layered across the sleeves and the skirt, elevates the dress to a realm of timeless beauty. It's not just fabric; it's a symphony of threads weaving elegance.

A dress with a belt is a dress with a story. The belt on this piece cinches at the waist, creating a flattering silhouette that accentuates curves while maintaining a graceful flow. It's not just a belt; it's the finishing touch that ties the elegance together. Long sleeves aren't just a practical choice; they're a style statement. The sleeves on this dress cascade with grace, embracing the arms in a dance of fabric that feels both comforting and chic. It's not just about coverage; it's about a seamless blend of modesty and allure.

One of the shine of this dress lies in its versatility. Whether it's a brunch date, a garden party, or a sophisticated evening event, this dress seamlessly transitions through occasions. Buy this White Lace Dress and enjoy (Use code “ KOL10 ” for 10% off over $49).


Would you like to know my observations and take a hard look at UK degrees and my thoughts on graduation realities? Keep reading.

As I was crossing the road to enter the graduation hall, I spotted the first person with a graduation gown, and I felt anxious in a good way. I called my friend to come pick me up from the front of the Glasgow Royal Concert Hall so I could take some photos of him before the graduation ceremony started.

I took lots of lovely photos, and he was pleased with them. We entered inside, showed a pass to the security guide, and I found my way to my seat with the guidance of my friend, who was graduating.

While seated, the graduation took some time to start, but it was a lovely ceremony that began with the school staff working in and opening speeches, followed by the PhD graduates being called out to the bachelor students.

It was such a beautiful sight; they all walked out, holding their certificates and diplomas like they were the keys to a whole new world. I sat there, soaking it all in and enjoying every bit of the ceremony. People were buzzing with excitement. I could hear the laughter and cheers of invited friends and family, and everyone was eager to capture the perfect moment on video. The energy skyrocketed when names were called—screams, cheers, and the sweet chaos of celebration filled the air. It was a genuine outpouring of pride and happiness for each graduate.

After the graduation, we headed to the university building. Lots of students continued taking photos while the social media team of the university was trying to gather students for photos that would be used on the university website.

Having taken some photos of my dress, I entered the library area to warm myself up because it was a very cold day. At that moment, I found myself pondering:

1. How many of these students genuinely require this degree?

2. Will they make practical use of the knowledge gained?

3. Could the funds spent on tuition have been invested in more innovative pursuits?

4. Are some of these students on a celebratory path that might not align with their true destinies?

5. How many of these students would never use this certificate?

6. How many of these students does the UK actually provide job opportunities for?

I kept thinking about these questions as I watched students come and go in the library area.

The UK takes in lots of students each year for educational purposes, and lots of them leave their jobs and high-ranking positions with the mindset of getting a decent job after studying in the UK, but for most foreign students, this is far from reality.

Why would the UK admit students into master's programmes only to find them often starting at the lowest job levels in the real world? If they meet the qualifications for a master's degree, shouldn't the knowledge imparted enable them to attain roles at a corresponding level?

To what extent have these foreign students truly achieved success? This was the question that kept coming to mind as I looked at all of them dressed in their beautiful outfits.

I read an article before sharing this post, which states that international graduates encounter a significant challenge in securing graduate-level employment in the UK. Currently, only 7% of all international graduates succeed.

If the UK stands by the quality of education it imparts to foreign students, why the struggle for these graduates to secure well-paying jobs? It's more straightforward for a UK citizen with a bachelor's degree to secure employment than it is for a foreigner armed with a PhD. This stark reality demands scrutiny and explanation.

How much have these foreign students accomplished?

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