When I visit a hotel during my travels, I prioritize the lobby and the cleanliness of the room. Let me explain further. The lobby brings the hotel to life when you first step inside and sets the tone for your stay. It should provide a relaxed atmosphere for having breakfast or using a laptop, whether you're traveling for work or pleasure. I prefer a slightly quiet atmosphere with art and design, as these elements keep the mind engaged. All of these factors contribute to the initial impression I have about the hotel.
When it comes to the rooms, I prioritize clean and sanitized sheets, a spotless toilet, an entirely clean room with no odor, and a good view.
Now, allow me to share my thoughts on this hotel. I thought it was quite nice, and I particularly liked the room, which had two king-size beds for my friend Ebube and me. Later, we were joined by Yinka, who had just graduated from Robert Gordon University in Aberdeen.
The hotel walkway was well-kept and had a pleasant scent. The elevator was also pleasant to ride in, with no strange noises and easy-to-understand controls. The interior design of the elevator was quite striking.
The bathroom was spacious, and the shower gel was lovely. They also provided hair conditioner and shampoo, although we didn't need them since we had our braids in.
The lighting in the room wasn't ideal. I prefer to have the option to switch between dim and bright light, but the light was only on the dim side. However, the view was even better than I had anticipated. It was an open view with green land, and the best part was watching airplanes fly across the sky.
As a morning person, I love to open the windows in the morning and enjoy the brightness of the day, with the sun's rays touching my face and entire body. It makes me feel alive and so good. Who doesn't love the sun?
The lobby had a snooker table, which was an interesting addition for those who wanted to play. It also had a contemporary design, which I enjoyed.
The staff was welcoming, and the customer service was decent, but the food was not great. It was not fresh, and some items were poorly prepared. We ordered sweet potato fries, and they were burnt. We had to ask the waiter to return them, but they were brought back in the same condition, just rearranged. The chicken wings were also not very good, and the curry sauce was not to my liking. If that's how it usually tastes, I don't plan on ordering it again.
Overall, our stay was calm and peaceful, with an easy check-out process. This was probably the easiest check-in and check-out experience I've ever had. The hotel staff was friendly and helpful, and the environment was peaceful and relaxing. There was a bar on-site, which was a nice addition.
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Universities can be a tourist attraction, and I must say that the University of Aberdeen is a beautiful one. When we got there, we saw a tour bus and some tourists taking photos of the buildings, which piqued our interest. We decided to walk around and explore, and we were not disappointed. We took some really nice photos, which I will share with you all.
I also had to look up some information about the building, its status, and the university as a whole. It was an interesting find, and I learned a lot about the history of the university.
Marischal College was founded by the 5th Earl of Marischal in 1593, located in the commercial heart of the city. As they became more integrated with city life, the two colleges clashed both in court and in brawls. Frequent merger attempts were often unsuccessful. During Oliver Cromwell's interregnum, a brief attempt was made to reunite the two colleges, but it was again dissolved after the Restoration. The union was only actually formally completed in 1860, which also created a new medical school for Marischal College.
All faculties were permitted to admit women by 1892, and two years later, a group of 20 women matriculated at the university. The quadrangle at Marischal College was completed in 1906 and opened by King Edward VII and Queen Alexandra. The city hosted some of the most lavish celebrations ever seen, including banquets, fireworks, and the bestowing of hundreds of honorary degrees to individuals from all over the world.
New buildings were constructed by King's and Marischal Colleges in both traditional and contemporary brutalist styles as both continued to expand throughout the 20th century.
Address: King's College, Aberdeen AB24 3FX
King’s College Chapel
The Chapel sanctuary, situated beneath the Tower, is a place of beauty, tranquility, and peace.
During the academic term, King's College Chapel holds worship services every Wednesday. This service commences at 5.15pm unless otherwise specified. In addition to these daily services, the Chapel also hosts significant annual services such as Remembrance and Founders' Day.
It is important to note that the University of Aberdeen is not the same as King's College, even though King's College is a part of it. The University of Aberdeen was formed in 1860 by the merger of two colleges: King's College (founded in 1495) and Marischal College (founded in 1593). King's College is one of the university's historic campuses and is often referred to in connection with the university's heritage.
I also had to look up some information about the building, its status, and the university as a whole. It was an interesting find, and I learned a lot about the history of the university.
Getting to the University of Aberdeen
From either Queen Street or Broad Street, Marischal College is reachable by bus. College Bounds or King Street are both ways to access the main body of the campus, which includes King's College. – It's a 20-minute walk from Marischal College and the city center. The availability of parking and buses is relatively high.
From either Queen Street or Broad Street, Marischal College is reachable by bus. College Bounds or King Street are both ways to access the main body of the campus, which includes King's College. – It's a 20-minute walk from Marischal College and the city center. The availability of parking and buses is relatively high.
About the University of Aberdeen
The University of Aberdeen was established in 1495, making it the fifth oldest university in the English-speaking world, and one of Scotland's ancient universities. It has maintained its reputation as a top-tier educational institution.
The University of Aberdeen has an extensive history, dating back to the mid-12th century when it is thought that a centre of learning was established at the See of Aberdeen. However, it was not until February 1494 that the university was officially founded by Papal Bull, following a request from King James IV of Scotland to Pope Alexander VI. The primary motivation for this request was said to be King James' desire to correct the ignorance of the people in northern Scotland so that they could better fill clerical offices.
The University of Aberdeen was established in 1495, making it the fifth oldest university in the English-speaking world, and one of Scotland's ancient universities. It has maintained its reputation as a top-tier educational institution.
The University of Aberdeen has an extensive history, dating back to the mid-12th century when it is thought that a centre of learning was established at the See of Aberdeen. However, it was not until February 1494 that the university was officially founded by Papal Bull, following a request from King James IV of Scotland to Pope Alexander VI. The primary motivation for this request was said to be King James' desire to correct the ignorance of the people in northern Scotland so that they could better fill clerical offices.
The new university, initially known as ‘The University and King’s College of Aberdeen’, was a collegiate institution modeled after the University of Paris. It was originally planned as a law school, but in 1497, it established the first chair of medicine in the English-speaking world.
Marischal College was founded by the 5th Earl of Marischal in 1593, located in the commercial heart of the city. As they became more integrated with city life, the two colleges clashed both in court and in brawls. Frequent merger attempts were often unsuccessful. During Oliver Cromwell's interregnum, a brief attempt was made to reunite the two colleges, but it was again dissolved after the Restoration. The union was only actually formally completed in 1860, which also created a new medical school for Marischal College.
All faculties were permitted to admit women by 1892, and two years later, a group of 20 women matriculated at the university. The quadrangle at Marischal College was completed in 1906 and opened by King Edward VII and Queen Alexandra. The city hosted some of the most lavish celebrations ever seen, including banquets, fireworks, and the bestowing of hundreds of honorary degrees to individuals from all over the world.
New buildings were constructed by King's and Marischal Colleges in both traditional and contemporary brutalist styles as both continued to expand throughout the 20th century.
Today's events at The University of Aberdeen
The university’s grounds are dispersed throughout the city: Marischal College is near the city center, while King’s is farther north. King’s College is still in use – the Chapel and Museum are open to visitors during the week and are free of charge. Marischal College is not open to the public, but its austere perpendicular Gothic style is worth admiring from the outside.
The Chapel sanctuary, situated beneath the Tower, is a place of beauty, tranquility, and peace.
During the academic term, King's College Chapel holds worship services every Wednesday. This service commences at 5.15pm unless otherwise specified. In addition to these daily services, the Chapel also hosts significant annual services such as Remembrance and Founders' Day.
Address: College Bounds, Aberdeen AB24 3FX
Do you ever take a look at the notes your doctor or health practitioner writes during a medical visit? If not, it's worth considering checking them out. These medical notes are usually filled with valuable information about your health and reminders of the recommendations that were discussed. Medicalese is a language that includes difficult-to-pronounce illnesses, medications, and technical terms.
You may be surprised to find inaccurate information or unexpected language, tone, or even innuendo in your medical records. Was your past medical history truly "unremarkable"? Did you truly "deny" drinking alcohol? Did the note describe you as "unreliable"?
Here's how to decode unfamiliar jargon, comprehend some unexpected descriptors, and flag any mistakes you discover.
Complex disease names: Have you ever heard of "multicentric reticulohistiocytosis" or "progressive multifocal leukoencephalopathy?" These are just two of many examples.
The use of common language in unusual ways: For example, your medical history may be described as "unremarkable" and test results as "within normal limits" rather than "normal."
Abbreviations: You might see "VSS" and "RRR," which stand for "vital signs stable" and "regular rate and rhythm," respectively.
If you are having trouble understanding a note, your health issues, tests, or recommendations, contact your doctor's office for clarification. The more you are informed about your health and your treatment options, the better.
You may be surprised to find inaccurate information or unexpected language, tone, or even innuendo in your medical records. Was your past medical history truly "unremarkable"? Did you truly "deny" drinking alcohol? Did the note describe you as "unreliable"?
Here's how to decode unfamiliar jargon, comprehend some unexpected descriptors, and flag any mistakes you discover.
Photo by CDC
What is included in a medical note?
A standard medical note contains several sections. These include:
* A description of the patient's current symptoms
* Past medical problems
* A list of medications taken
* Family medical history
* Social habits, such as smoking, drinking alcohol, or drug use
* Details of the physical examination
* Test results
* A discussion of the overall picture, along with recommendations for further evaluation or treatment.
Notes for new patients or annual exams are often more comprehensive. Follow-up notes may not include all of these points.
What may be confusing about medical notes?
Medical notes are not usually written in plain language because they are not primarily intended for a lay audience. As a result, you're likely to come across:
Medical jargon: You had an upset stomach and a fever. Doctors may say "dyspepsia" (upset stomach) and "febrile" (fever).
A standard medical note contains several sections. These include:
* A description of the patient's current symptoms
* Past medical problems
* A list of medications taken
* Family medical history
* Social habits, such as smoking, drinking alcohol, or drug use
* Details of the physical examination
* Test results
* A discussion of the overall picture, along with recommendations for further evaluation or treatment.
Notes for new patients or annual exams are often more comprehensive. Follow-up notes may not include all of these points.
What may be confusing about medical notes?
Medical notes are not usually written in plain language because they are not primarily intended for a lay audience. As a result, you're likely to come across:
Medical jargon: You had an upset stomach and a fever. Doctors may say "dyspepsia" (upset stomach) and "febrile" (fever).
Complex disease names: Have you ever heard of "multicentric reticulohistiocytosis" or "progressive multifocal leukoencephalopathy?" These are just two of many examples.
The use of common language in unusual ways: For example, your medical history may be described as "unremarkable" and test results as "within normal limits" rather than "normal."
Abbreviations: You might see "VSS" and "RRR," which stand for "vital signs stable" and "regular rate and rhythm," respectively.
If you are having trouble understanding a note, your health issues, tests, or recommendations, contact your doctor's office for clarification. The more you are informed about your health and your treatment options, the better.
One of the highlights was celebrating Yinka, who graduated with a master's degree. She was very happy, and it was lovely to see her so joyful and to witness everyone coming together to support her during this beautiful time in her life.
Robert Gordon University, known for its strong emphasis on professional education and practical experience, provided a fitting backdrop for this milestone. One takeaway from a speech made at the graduation was the importance of practicing the 5 L's to live better: live, love, laughter, labor, and listening.
There was also a barbecue after the graduation, and I had the best smoky jollof rice since coming to the UK. I just wanted to keep this post simple to share that I had a good time and to show you all my outfit.
Was my Zara dress a perfect fit for the occasion?
Bag by Jw Pei.
I have been enjoying exploring Glasgow, and one thing I always enjoy is the bus routes and being able to make quick decisions about the next stop or the journey towards my destination. I never used to trust myself with reading maps, but thanks to God and GPS, I have improved significantly in navigating with maps since arriving in the UK.
I took a bus to Buchanan Bus Station, and upon arriving there, I saw a bus headed to Glasgow Central Station. The driver asked if I had a train ticket. I replied no, and he let me in. He was such a kind person to me. I got to the train station, bought a round-trip ticket for £6.50, and was directed to platform 16.
Upon reaching the platform, I remembered I had been there before and didn’t like it. The smell was bad, and there was the sound of rushing water. From the look of things, it’s an old railway station. Nevertheless, I got on the right train when it arrived, and wow, I had a great time riding it.
I was happy when the train left the Glasgow Central underground station. By the way, I haven’t mentioned that I looked so lovely and was causing a bit of a stir. If you’re in doubt, you can view my outfit here.
The internet wasn’t working underground, so I just stared at the empty train seats and kept writing.
My destination was Chatelherault Country Park, but I needed to first stop at the Chatelherault train station and then walk 12 minutes, which I did using Google Live View directions. It was morning, and at the time I was writing, it was 9:54 AM, and I hadn’t eaten anything, so I was also thinking of what to have for breakfast. I ended up buying tea for £3 and a slice red velvet cake at 3.50 pounds at a pricey place in the park, which wasn’t funny, lol.
I stumbled upon a bicycle competition, something I always wanted to see in person. There were different teams competing, including juniors and kids. The highlight of my day was that it was a sunny day, and I walked around the area following the trails, which led me to a water area with lots of beautiful stones. I love stones and trees, and it was one of the most beautiful natural places in Scotland I have visited. I followed the trail and went to see the old Avon Bridge, which was also lovely. Walking back to the competition area involved climbing up hilly roads, but I felt good seeing it as part of my exercise. I also enjoyed my time in the green area, which was a well-trimmed grass field, perfect for picnics and sunny dates.
Chatelherault Country Park is a scenic country park situated in Hamilton, South Lanarkshire, Scotland. Found in the village of Ferniegair, it is approximately 1.25 miles from the Hamilton town center. The park is bordered to the west by the Avon River, a tributary of the River Clyde.
Address: Carlisle Rd, Ferniegair, Hamilton ML3 7UE
Hours: Open 24 hours
Phone: 01698 426213
Area: 500 acres
Chatelherault Country Park is a lovely place to visit. I enjoyed my time there, learned more about cycling competitions, and took some really nice photos. My Saturday was great. How did you spend yours?
Grab your gym clothes and walking shoes because your friend is probably right. While there haven't been many studies on exercise protecting against infections, the few that exist all suggest it does.
The biggest study on this, done by Harvard Medical School, was published in JAMA Network Open in February 2024.
The study tracked almost 62,000 adults aged 45 and above from before the COVID pandemic started in early 2020 until the end of 2022. Researchers gathered information on factors like chronic diseases, income levels, and lifestyle habits that might affect the risk of infection. They also kept an eye on who got COVID-19 and how severe their symptoms were.
Out of all the participants, 69% were considered "sufficiently active," meaning they did moderate to vigorous exercise for at least 150 minutes every week. Another 11% were "insufficiently active," and 20% didn't exercise at all.
The results showed that those who kept up with enough physical activity were 10% less likely to get COVID-19 and 27% less likely to be hospitalized because of the virus compared to those who didn't exercise. This protective effect was especially clear among women. Interestingly, people who exercised a little (but not enough to meet the recommended amount) didn't see much better results than those who didn't exercise at all. These findings suggest that a good amount of physical activity is needed to protect against COVID-19.
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