Pomegranates include hundreds of tasty ruby-red arils with a sweet, tart flavor. They're also packed with heart-healthy nutrients, particularly antioxidants that help reduce inflammation. Pomegranate juice, in fact, contains three times the antioxidants found in red wine or green tea. According to several studies, the juice may help lower unhealthy...
Too much coffee may increase the risk of dementia.In the journalsWhile coffee can provide a much-needed mental boost, new research says that you should limit yourself to five or six cups per day; beyond that amount may be detrimental to your brain. The researchers studied over 400,000 adults who consumed coffee on a daily basis (either caffeinated...
The big question is, do you really have to yell?You've been attempting to communicate your message, but it's not going through. It's driving you crazy, and you're a little upset, so you decide to take a different approach.You yell.Now and then, concert-level volume is appropriate, such as when announcing "There's a bear behind you" or "Power line down."...
Even if we won't be able to celebrate Halloween, as usual, this year, nothing will stop us from wearing festive and spooky manicures. These nail art ideas can let you enjoy fall's most fun holiday, no matter the occasion, whether you're at home eating candy corn on the couch or dressed up at a socially distant celebration. Here are Halloween manicures...
What is Seasonal Depression and How Does It Affect You?Seasonal depression is most common in areas of the world where individuals are exposed to little sunlight for long periods of time. During the winter months, affected people report a notable drop in mood, as well as trouble completing work, a loss of interest in regular activities, and changes...
What Is the Cause of Upset Stomach?The most prevalent sensation associated with an upset stomach is nausea. Nausea can occasionally precede vomiting and serve as a warning indication that vomiting is about to occur. Although nausea and vomiting are unpleasant, they also serve as a protective measure for our bodies, with the ultimate goal of eliminating...
Mentally demanding jobs may help to lower the risk of dementia.Are you employed in a mentally stimulating position? It may help lessen your risk of developing dementia later in life, according to a study published in The BMJ on Aug. 21, 2021. The researchers pooled data from several studies that explored the relationship between employment characteristics...
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