Is growing older a positive or negative experience for you? According to a study published in The Journal of the American Medical Association, having a positive attitude toward ageing may aid in your recovery from a health setback. A Connecticut health plan provided 598 patients (mostly women) for the study. Over the course of ten years, participants...
Porcelain veneers are thin shells that cover the natural tooth, protecting it while also improving the appearance of your smile. If you are considering porcelain veneers, we recommend that you seek expert advice from your dentist.Dental veneers are very thin shells that are glued to the front of your teeth to improve the appearance of your smile. They...
According to a recent survey, one in every five people owns a smartwatch or fitness tracker. These wrist-worn monitors are a convenient way to track your daily steps, and they're likely more accurate than the tally on your smartphone, which you may not have with you at all times. Most wearable devices also provide a variety of other data, such as your...
Are you unhappy with the shape and appearance of your teeth?Dental bonding is a cosmetic procedure that improves your smile by using a tooth-coloured composite resin material. This procedure is used to repair chips, close gaps, or alter the shape and colour of teeth. Dental bonding, unlike other cosmetic dental treatments such as porcelain veneers,...
I have always known these fruits only by their native name, which is Oyiya. So today, I am writing about the Monkey Kola nut fruit. Most West Africans are familiar with this fruit. Yesterday, I went to the market and purchased these fruits, and here I am writing about the health benefits. But before we go into that, what is Monkey Kola Nut fruit? Cola...
Consider how you treat yourself when you make a mistake or fall short of achieving a goal. If you have a tendency to berate yourself when things go wrong, you, like most people, may benefit from a bit more self-compassion. Self-forgiveness and self-care appear to be advantageous in their own right. Self-compassion can even pave the way for improved...
People have long been trying to figure out how they can have manicured nails that last without chips and breaks until they’re ready to switch the design. You probably got your start in nail decoration with plain nail polish. It likely took you a few tries to get the hang of painting a nice smooth coat on each nail while avoiding the...
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