Recognizing and treating heart failure as soon as possible may help to slow the progression of this serious condition.If you start feeling tired or winded more than usual, it's easy to blame it on getting older, being out of shape, or being overweight. However, if these symptoms persist, don't dismiss them, especially if you're also experiencing ankle...
Good Morning Quote: Monday, June 13, 2022.I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we’re all teachers – if we’re willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking...
A new study suggests that, in addition to many other health benefits, vigorous exercise may help with dry, itchy eyes by increasing tear production and quality.The study included 52 adults who were classified as "athletes" or "non-athletes" by the researchers. Athletes exercised at least five times per week, while non-athletes exercised no more than...
Photo by Dziana Hasanbekava from Pexels: https://www.pexels.com/photo/unrecognizable-person-running-on-cold-sandy-beach-5480744/We are all aware that motivation is essential for achieving personal and professional objectives. However, if you wait for motivation to hit like a bolt of lightning, you'll be much less likely to take any action. Even if...
According to a recent BioMed Central article, weight stigma is the "social rejection and devaluation that accrues to people who do not conform to existing social norms of optimal body weight and shape." Simply put, weight stigma is prejudice based on a person's bodily weight. According to the writers of this paper, weight stigma can cause changes...
During childbearing years, lupus (systemic lupus erythematosus, or SLE) disproportionately affects women, as do many autoimmune illnesses. Lupus is one of more than 80 auto-immune diseases that affect an estimated 23 million Americans and close to 350 million people globally. If you have lupus or another autoimmune disease and you wish to have children,...
People who are happy are often healthier. So, what can you do to make yourself happier?People who perceive themselves as joyful have fewer health issues, are less likely to become depressed, and live longer.But what if you're not a happy person by nature? Is it possible to make yourself joyful, even in the midst of adversity?It turns out that the majority...
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