Consider how many objects you touch each day, including doorknobs, money, and even your phone. Even when we don't bite our nails, our fingertips are a breeding ground for germs. However, this behaviour makes you particularly susceptible to the filth and grime that can amass in nailbed's, as nibbling leaves cuticles and skin ragged and generates microscopic...
If you need one more motivation to always move, think about this: According to a study by the journal Medicine & Science in Sports & Exercise, if everyone started exercising more, the United States could be able to prevent tens of thousands of cancer cases each year. Between 2013 and 2016, researchers examined adult cancer diagnoses and the...
Now that climate change has blurred seasonal boundaries, here's a new fact about spring, summer, autumn, and sometimes even winter: sweltering heat may be on its way to your area, or it may already be there.Every year in the United States, high temperatures cause thousands of heat-related illnesses and fatalities. Developing a personal heat plan can...
It may be difficult for busy individuals to adopt heart-healthy activities. These straightforward substitutions can help.DepositphotosIt can be difficult to prioritise heart health with a hectic schedule. It appears that there is no time for heart-healthy behaviours such as regular exercise, getting enough sleep and healthy nutrition. Therefore, you...
It's unlikely that our physical health is the only aspect that affects how long we live. According to a recent study, social aspects of older individuals' lives may have an impact on their longevity. Researchers questioned 8,250 people 65 and older for the Harvard-led study, which was published online by Proceedings of the National Academy of Sciences...
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Do you want to increase your fibre consumption, reduce your tension, and become more physically active? A randomised study published in the January 2023 issue of The Lancet Planetary Health found that participants who grew their own produce enjoyed all of these advantages. About 300 participants (average age: 41) wore activity monitors and participated...
When the weather is warm, the last thing you want to do is spend a long time styling your hair. If you want a low-maintenance hairstyle that still looks polished, or if you're searching for simple summer hairstyles for long hair, you've come to the right place! Continue reading to discover simple hairstyles by Dvir Tvik.
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