Dealing with mental health is something we all face, and it's essential to talk openly about it. Even though the pandemic brought more awareness, there are still myths and stereotypes around mental health that we need to challenge.Did you know that over 58 million American adults, which is more than one in five, live with mental illnesses like anxiety,...
First, when we mention "one drink," we're referring to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor per day, distributed across the week, not binging on seven drinks in one night.While recent studies might suggest otherwise, we align with the long-standing advice in the Harvard Health Letter, which is grounded in extensive research...
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We've all heard that loneliness and isolation can impact our health, but which one is worse? A recent Harvard study delved into this question, looking at nearly 14,000 people aged 50 or older over four years. The findings showed that both loneliness and isolation are linked to health problems, but each has its own impact.Social isolation, which means...
Great news! The FDA recently gave the green light to the first-ever pill designed to help moms struggling with postpartum depression. This condition affects around one in seven new mothers, making it tough for them to connect with their babies in the months following childbirth.The new drug, called zuranolone (Zurzuvae), works quickly and was officially...
Getting a breast cancer diagnosis can be scary, but things have changed a lot in how we treat it. Unlike the old days when everyone got the same treatment, now it's like having a personalized toolkit to fight the disease.Survival rates have gone up, with only 5% of women at an average risk of dying within five years after a breast cancer diagnosis,...
Seasonal affective disorder can be treated and managed with the use of light therapy and medicines.The winter season brings chilly days and cozy vibes, but for some, it also ushers in a condition known as Seasonal Affective Disorder (SAD). SAD is a form of depression that kicks in during late fall and winter, easing off with the arrival of spring....
How to keep people from getting too angry at gatherings.The holidays, envisioned as a time of joy, love, and festive lights, sometimes take an unexpected turn into disagreements when family and friends gather. However, with a little planning and awareness of potential triggers, you can avoid getting caught up in arguments.Understanding Holiday StressThe...
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