Do you ever take a look at the notes your doctor or health practitioner writes during a medical visit? If not, it's worth considering checking them out. These medical notes are usually filled with valuable information about your health and reminders of the recommendations that were discussed. Medicalese is a language that includes difficult-to-pronounce...
Coming to Aberdeen for this graduation was a little getaway that reminded me of some of my goals, which, God willing, I will fulfill. I attended a graduation at Robert Gordon University in Aberdeen. It was a well-organized ceremony with all the graduates looking lovely. I enjoyed the event and seeing all the people and students reminded me of my university...
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I have been enjoying exploring Glasgow, and one thing I always enjoy is the bus routes and being able to make quick decisions about the next stop or the journey toward my destination. I never used to trust myself with reading maps, but thanks to God and GPS, I have improved significantly in navigating with maps since arriving in the UK.Upon arriving...
Grab your gym clothes and walking shoes because your friend is probably right. While there haven't been many studies on exercise protecting against infections, the few that exist all suggest it does.The biggest study on this, done by Harvard Medical School, was published in JAMA Network Open in February 2024.The study tracked almost 62,000 adults aged...
Do you need a little extra push to increase your daily steps? According to a study published online on April 7, 2024, by Circulation, reminders or rewards might help. In the study, researchers asked over a thousand people (average age 67) to wear activity trackers, walk daily, and set step goals. They were then randomly placed into one of four groups,...
Q. It's happening again: every summer, I get bitten by mosquitoes far more than my family and friends. Why does this happen?Why do mosquitoes bite me so much? People with Type O blood tend to attract more mosquitoes.A. You're not imagining it. Some people are naturally more attractive to mosquitoes than others. Scientists are still trying to understand...
Concerns about the health effects of microplastics continue to rise. A new study reveals that individuals with microplastics in the plaque blocking their neck arteries are significantly more likely to experience a heart attack or stroke compared to those with plastic-free plaque.Researchers analyzed plaque from the neck arteries of 257 individuals...
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