The “fight or flight” response, also known as the stress response, is how our body prepares to face or avoid danger. While this response can help us tackle challenges, it becomes problematic when triggered by everyday issues like money problems, traffic, work stress, or relationship troubles.This constant stress can lead to health issues such as high...
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Social media and stores are full of products that promise perfect skin. These products are increasingly marketed not just to adults but also to teens and tweens. While many are harmless, some can cause skin irritation and be expensive. Even if they are harmless, do they promote unhealthy ideas about beauty?From a medical perspective, most teens and...
Have you heard of Mpox? Wondering why it's making headlines again?Many of us first learned of mpox (previously known as monkeypox) in 2022, when the largest known outbreak affected approximately 100,000 people across more than 100 nations. While mpox is commonly seen in central and western Africa, the 2022 outbreak expanded fast from the Democratic...
Understanding Bronchitis and Its TreatmentBronchitis, an upper respiratory infection, often lasts longer than a common cold but usually doesn’t need antibiotics or medical treatment. While adults get several colds each year, bronchitis, or “chest colds,” are less common, affecting about 5% of adults annually. The persistent cough that comes with bronchitis...
With rising temperatures due to climate change, it’s important to find ways to stay cool. Just walking across a parking lot in the heat can make you sweat. This summer has been tough for everyone.Don’t wait until you’re overheated to cool down. Be aware of high temperatures throughout your day and try these 14 tips to stay cool:Cover the BasicsCheck...
Should I get the shingles vaccine?Q: I’m 55, and a friend my age just got the shingles vaccine and urged me to do the same. But I’ve heard the shots can cause severe arm pain for days. Is it really worth it?A: Yes, it usually is. The shingles vaccine, given in two doses over several months, helps prevent a much bigger problem than a sore arm or other...
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