According to a recent Japanese study that was written about in the January 2024 edition of JAMA Network Open, a smartphone-based mall walking program could inspire people to get more active.The study examined step records from 217,344 mall patrons who carried a free smartphone step-tracking app. After walking 1,000 steps at the mall, participants received...
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Here’s what the latest research suggests. Intermittent fasting, which involves following a strict eating schedule to aid weight loss, is becoming increasingly popular. But does it really work?Recent studies indicate that intermittent fasting might offer similar or even slightly better benefits for weight loss compared to traditional calorie-restriction...
Hey friends!As I sit down to write this post, I'm feeling so refreshed and full of self-love. My mental health is in such a good place, and Honestly, I haven't felt this light and joyful in a while. This is the energy I want to stay in forever!So, last Sunday after church, we decided to visit this place I'd been seeing everywhere—it kept popping up...
Mushrooms are valued for their ability to enhance savory dishes with a rich, brothy flavor known as umami, and they’re packed with vitamins, minerals, and antioxidants. Not only do they taste great, but they’re also healthy. Until recently, though, you might not have thought about adding them to your coffee.Now, mushroom coffee is gaining popularity,...
It’s super easy to brush off the signs that you might need some help with anxiety or depression. Often, the signs aren’t glaringly obvious. We might notice small shifts in our mood or behavior but attribute them to getting older—like when your muscles feel a bit weaker or your mind isn’t as sharp as it used to be.Sometimes we think, “Of course I’m...
When anxiety hits, it often brings along some not-so-fun physical symptoms like headaches, an upset stomach, or feeling breathless. If you've been dealing with these issues, it’s worth considering that your emotions might be the real culprits, not just some random bug.A big player in this is your autonomic nervous system. It’s the part of your body...
This might not happen over night, but parents can help preschoolers sleep in their own beds. This might not happen over night, but parents can help preschoolers sleep in their own beds.Step one: Understand the processChildren always want to sleep with their parents. This is because they feel loved and protected while also enjoying a snuggle. Most parents...
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