I have been enjoying exploring Glasgow, and one thing I always enjoy is the bus routes and being able to make quick decisions about the next stop or the journey toward my destination. I never used to trust myself with reading maps, but thanks to God and GPS, I have improved significantly in navigating with maps since arriving in the UK.Upon arriving...
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Grab your gym clothes and walking shoes because your friend is probably right. While there haven't been many studies on exercise protecting against infections, the few that exist all suggest it does.The biggest study on this, done by Harvard Medical School, was published in JAMA Network Open in February 2024.The study tracked almost 62,000 adults aged...
Do you need a little extra push to increase your daily steps? According to a study published online on April 7, 2024, by Circulation, reminders or rewards might help. In the study, researchers asked over a thousand people (average age 67) to wear activity trackers, walk daily, and set step goals. They were then randomly placed into one of four groups,...
Q. It's happening again: every summer, I get bitten by mosquitoes far more than my family and friends. Why does this happen?Why do mosquitoes bite me so much? People with Type O blood tend to attract more mosquitoes.A. You're not imagining it. Some people are naturally more attractive to mosquitoes than others. Scientists are still trying to understand...
Concerns about the health effects of microplastics continue to rise. A new study reveals that individuals with microplastics in the plaque blocking their neck arteries are significantly more likely to experience a heart attack or stroke compared to those with plastic-free plaque.Researchers analyzed plaque from the neck arteries of 257 individuals...
When it's hot, hazy, and humid outside, be cautious with outdoor activities to safeguard your heart.During the summer of 2023, record-breaking high temperatures scorched many regions of the United States. Unsurprisingly, emergency department visits for heat-related illnesses also increased during that period, according to the CDC. This concerning trend...
I finally get to style pink and orange in a way that I really like. Look at me, I look so lovely! I must say, I wanted that skirt to be longer as I would have felt even more comfortable while sitting, but overall I look so lovely.If you remember when Beyoncé wore pink and orange on several occasions, it became a trend. Ever since then, I have always...
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