Reclaiming a better nighttime sleep can significantly enhance your health, but it requires patience and effort to adjust your habits. If you often find yourself awake until the early hours and sleeping in, or if you feel more creative and productive in the afternoon or evening, you may be a night owl—quite different from a morning lark, who rises with...
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Why Whole-Grain Rice a healthier choice than white rice?Whole-grain rice comes in various colors, including gold, purple, red, and black, but the most common type is brown. This refers to the natural color of the grain rather than a specific variety.When rice is milled and polished to remove the bran and germ, only the starchy endosperm remains, resulting...
According to a recent Japanese study that was written about in the January 2024 edition of JAMA Network Open, a smartphone-based mall walking program could inspire people to get more active.The study examined step records from 217,344 mall patrons who carried a free smartphone step-tracking app. After walking 1,000 steps at the mall, participants received...
Here’s what the latest research suggests. Intermittent fasting, which involves following a strict eating schedule to aid weight loss, is becoming increasingly popular. But does it really work?Recent studies indicate that intermittent fasting might offer similar or even slightly better benefits for weight loss compared to traditional calorie-restriction...
Hey friends!As I sit down to write this post, I'm feeling so refreshed and full of self-love. My mental health is in such a good place, and Honestly, I haven't felt this light and joyful in a while. This is the energy I want to stay in forever!So, last Sunday after church, we decided to visit this place I'd been seeing everywhere—it kept popping up...
Mushrooms are valued for their ability to enhance savory dishes with a rich, brothy flavor known as umami, and they’re packed with vitamins, minerals, and antioxidants. Not only do they taste great, but they’re also healthy. Until recently, though, you might not have thought about adding them to your coffee.Now, mushroom coffee is gaining popularity,...
It’s super easy to brush off the signs that you might need some help with anxiety or depression. Often, the signs aren’t glaringly obvious. We might notice small shifts in our mood or behavior but attribute them to getting older—like when your muscles feel a bit weaker or your mind isn’t as sharp as it used to be.Sometimes we think, “Of course I’m...
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