A lot of the time, cloudy urine is nothing to overly worry about. But if it doesn't go away or if you have other symptoms, you ought to inform your doctor. Read on to learn more about what it might mean and what to do about it.
What does "cloudy" urine mean? What should urine look like?
Urine that appears cloudy is just that—cloudy. Dr. Robert Shmerling, Senior Faculty Editor at Harvard Health Publishing, says that normal urine should be clear and light yellow. Urine that is cloudy looks like milk or haze. "If you poured it into a glass, you wouldn't be able to easily see through it.
Common reasons why urine is cloudy
These things could be making your urine appear cloudy:
Acid levels are low. The things that make up
urine are water, salt, and waste. When these parts come together, they usually make urine that has a pH level between a little acidic and a little alkaline. But Dr. Shmerling says that your urine can become more alkaline than normal if you keep vomiting or eat certain foods. It also looks cloudier when the pee is more alkaline. "We do sometimes see cloudy urine among vegans, since a diet high in fruits and vegetables raises your urine's pH level," he says.
UTI stands for urinary tract infection. White blood cells and even small amounts of blood could show up in urine if you have a UTI, says Dr. Shmerling. This will make it look cloudy. If it is a UTI, you will probably have other signs, like having to go to the bathroom a lot and being in pain.
Dehydration. "If your urine is very concentrated, it may appear cloudy because it's dark yellow or, if you're really dehydrated, almost orange," Dr. Shmerling points out.
Diabetes. Some people with diabetes can get sugar in their urine, which can make it look cloudy.
Diseases spread through sexual contact. People with trichomoniasis, gonorrhea, or chlamydia can have cloudy urine. This can happen to both men and women.
What does "cloudy" urine mean? What should urine look like?
Urine that appears cloudy is just that—cloudy. Dr. Robert Shmerling, Senior Faculty Editor at Harvard Health Publishing, says that normal urine should be clear and light yellow. Urine that is cloudy looks like milk or haze. "If you poured it into a glass, you wouldn't be able to easily see through it.
Common reasons why urine is cloudy
These things could be making your urine appear cloudy:
Acid levels are low. The things that make up
urine are water, salt, and waste. When these parts come together, they usually make urine that has a pH level between a little acidic and a little alkaline. But Dr. Shmerling says that your urine can become more alkaline than normal if you keep vomiting or eat certain foods. It also looks cloudier when the pee is more alkaline. "We do sometimes see cloudy urine among vegans, since a diet high in fruits and vegetables raises your urine's pH level," he says.
UTI stands for urinary tract infection. White blood cells and even small amounts of blood could show up in urine if you have a UTI, says Dr. Shmerling. This will make it look cloudy. If it is a UTI, you will probably have other signs, like having to go to the bathroom a lot and being in pain.
Dehydration. "If your urine is very concentrated, it may appear cloudy because it's dark yellow or, if you're really dehydrated, almost orange," Dr. Shmerling points out.
Diabetes. Some people with diabetes can get sugar in their urine, which can make it look cloudy.
Diseases spread through sexual contact. People with trichomoniasis, gonorrhea, or chlamydia can have cloudy urine. This can happen to both men and women.
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Happiness is not just an emotion; it’s a way of life. Every year on March 20th, the world comes together to celebrate the International Day of Happiness, a day dedicated to recognizing the importance of joy and well-being in our lives. But what does it truly mean to be happy? And how can we embrace happiness even in the midst of life’s inevitable challenges?
The Science of Happiness: Insights from the Happiness Lab
If there’s one person who understands the art of happiness, it’s Professor Eric Zillmer, a neuropsychologist, musician, stroke survivor, and the director of the Happiness Lab at Drexel University. When asked if he is happy, Zillmer confidently responds, “Yes.” It turns out, happiness is more than just a feeling—it’s something we can actively cultivate. Learn more about the science of happiness in our article on [The Science Behind Positive Psychology].
Zillmer’s studies reveal that older individuals, particularly those over 60, tend to report higher levels of happiness than their younger counterparts. He attributes this to life experience, emotional resilience, and a deeper sense of self-acceptance. Interestingly, he points out that the United States is one of the few countries that has written the right to the pursuit of happiness into its constitution, alongside life and liberty.
Zillmer’s studies reveal that older individuals, particularly those over 60, tend to report higher levels of happiness than their younger counterparts. He attributes this to life experience, emotional resilience, and a deeper sense of self-acceptance. Interestingly, he points out that the United States is one of the few countries that has written the right to the pursuit of happiness into its constitution, alongside life and liberty.
The Pursuit of Happiness: A Universal Right
The concept of happiness is deeply rooted in history. When Thomas Jefferson drafted the Declaration of Independence in 1776, he emphasized the right to pursue happiness as a fundamental human right. Scholars continue to debate what he truly meant by that phrase, but one thing is clear—happiness is something worth striving for.
The Beyond Happiness Method: Marilyn Horowitz’s Approach
Marilyn Horowitz, a trauma specialist and founder of the Beyond Happiness Method, offers a unique perspective on finding joy, even during difficult times. She believes that happiness isn’t just about external success but about getting into the right emotional, mental, and spiritual place before embarking on any new journey.
Horowitz highlights how economic struggles, political uncertainty, and relationship challenges can hinder our ability to feel happy. Her solution? Hugs. Yes, something as simple as a warm embrace can help foster a sense of connection and joy. According to Horowitz, embracing small moments of positivity—whether through a hug, an act of kindness, or a simple moment of gratitude—can be life-changing.
Finding the perfect summer dress at an affordable price is simple depending on where you shop. Here are 8 chic summer dresses and colors trending in 2025.
Butter Yellow Dress by hollymayland
Yellow Flare Dress by @bengubuket
Flower print by amandagyllensparv
Another hot series of Nigerian bridal gele style inspiration for all 2025 brides. These talented designers and stylists are always on top of their game, creating stunning gele styles for different brides.
Are you a 2025 Nigerian bride looking for gele style ideas for your traditional wedding? Here are 19 Beautiful Makeup and Gele Ideas for Nigerian Brides in 2025 that will turn heads and make you stand out on your big day.
Are you a 2025 Nigerian bride looking for gele style ideas for your traditional wedding? Here are 19 Beautiful Makeup and Gele Ideas for Nigerian Brides in 2025 that will turn heads and make you stand out on your big day.
Brownish Gold Gele style by: Gele @jk_geleandbeads
White Gele and Beads by @jk_geleandbeads
Burgundy Gele by @eazzykel_gele
Dress @em_jaycreation
Stylist @jsleek472
Gele @giddy_gele
Dress: @adorn_bygio
Red Gele: @gele_by_segunlagos
Green and Gold Gele by gele_artistrybytiffa
By now, you already know I love @geminicakedesign! I can't deal with how magical these cakes are—the detailing and the fairytale designs leave you speechless. I mean, how do you even eat a cake that looks this beautiful?
I have shared posts of @geminicakedesign cakes before, and everyone loved them! I'm sure you all can either contact @geminicakedesign to book a cake for your birthday, wedding, or any special occasion, or simply draw inspiration from these stunning designs.
I really love them—they are so cute and dreamy! Truly the work of a talented and thoughtful mind.
If your birthday is coming up, I have 14 cake designs that are perfect for both weddings and birthdays.
I have shared posts of @geminicakedesign cakes before, and everyone loved them! I'm sure you all can either contact @geminicakedesign to book a cake for your birthday, wedding, or any special occasion, or simply draw inspiration from these stunning designs.
I really love them—they are so cute and dreamy! Truly the work of a talented and thoughtful mind.
If your birthday is coming up, I have 14 cake designs that are perfect for both weddings and birthdays.
TOZO S7 has smart features that make life easier.
The stopwatch is also a great feature—it saved me from having to bring out my phone in an environment where I didn’t want to, for safety reasons.
When I used it to pick up a call, it was very clear. You could hear the person perfectly, and they could hear you just as well. The speaker is very active, and I love that. It fits so well and doesn’t leave marks on my wrist after wearing it for long hours.
Smart Features That Make Life Easier
This watch has an app, and you can easily change the watch interface from there. I love that it has different watch faces to choose from. It pairs quickly and smoothly, making it easy to navigate the watch through your phone.
It has a vibration sensor that alerts you when you have met your targeted fitness goal for the day. Another feature I like is the weather update—I can quickly check the daily forecast without pulling out my phone. It makes life easier by keeping everything in one place.
It has a vibration sensor that alerts you when you have met your targeted fitness goal for the day. Another feature I like is the weather update—I can quickly check the daily forecast without pulling out my phone. It makes life easier by keeping everything in one place.
Battery Life Matters: Long Battery Life
Before buying a smartwatch, ask yourself, what do I need? Don’t get sold on just anything. Battery life is very important because when your phone dies, a smartwatch can still help you stay connected. The 300mAh battery lasts 7 days on a single charge and up to 10 days on standby. No more daily charging hassles.
While the battery life is impressive, the watch takes only 2 hours to fully charge, adding to the convenience factor.
Since I have tested this watch, I can tell you it lasts more than 7 days without charging. That alone makes it stand out from the rest.
A Brilliant Display
The 1.85-inch AMOLED screen delivers sharp visuals with a 390×450 resolution. Whether you’re checking notifications, tracking workouts, or just admiring a custom watch face, everything looks crisp.
Bluetooth Calling
No need to grab your phone—answer and make calls right from your wrist. Whether you’re driving, cooking, or at the gym, it’s a game-changer for staying connected.
100+ Sports Modes
From running to yoga, this watch tracks it all. If you’re serious about fitness or just trying to stay active, you’ll find a mode that suits your routine.
- Apple Watch battery life: 18–37 hours
- Samsung Watch battery life: Around 48 hours
- TOZO S7 battery life: 7–10 days
While the battery life is impressive, the watch takes only 2 hours to fully charge, adding to the convenience factor.
Since I have tested this watch, I can tell you it lasts more than 7 days without charging. That alone makes it stand out from the rest.
A Brilliant Display
The 1.85-inch AMOLED screen delivers sharp visuals with a 390×450 resolution. Whether you’re checking notifications, tracking workouts, or just admiring a custom watch face, everything looks crisp.
Bluetooth Calling
No need to grab your phone—answer and make calls right from your wrist. Whether you’re driving, cooking, or at the gym, it’s a game-changer for staying connected.
100+ Sports Modes
From running to yoga, this watch tracks it all. If you’re serious about fitness or just trying to stay active, you’ll find a mode that suits your routine.
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